In Part 1 of this two-part episode of Beyond Biohacking Brothers, Miguel and Carlos Bertonatti sit down with Ben Azadi, a leading expert on the ketogenic diet and healthy living. Ben shares his personal health transformation journey and delves into the science behind keto, how it works for fat loss, and why it's more than just a diet—it’s a lifestyle. Get ready to explore how metabolic health can impact everything from energy to mental clarity, and why making the right changes now can bring lifelong benefits. Don’t miss the start of this exciting conversation!