In this week’s episode, we explore the science of less is more, for habits, that is. Inspired by BJ Fogg’s behavior model, we unpack how anchoring micro-actions (like flossing one tooth or taking one deep breath), can help us build momentum, identity, and sustainable routines. If you’re trying to start new habits - journaling, working out, or finally getting into meditation - this episode will highlight how success starts smaller than you think - and why celebrating even the smallest wins can rewire your brain for consistent success.

Chapter Markers

0:00 - Intro: Why Small is Smart

3:47 - How Tiny Habits Hack Your Psychology

5:30 - Real World Example: Starting a Journaling Habit

7:10 - Motivation ≠ Dependable

10:08 - The 3-Step Checklist for Building a Tiny Habit

12:13 - Weekly Challenge and Final Thoughts: Stack Pebbles, Not Mountains