You’ve done all the things - been the good girl, the hard worker, the one everyone can count on. You’ve ticked the boxes of success… but still feel disconnected from your own sense of worth. If that sounds familiar, this episode is a homecoming.

In this powerful conversation, I’m joined by the luminous Angela Bargerstock - frequency architect, soul whisperer, and former nurse - who brings 25 years of experience in health, wellness, and energy healing to the table. Together, we explore how confidence isn’t something you build through doing more… it’s something you reclaim by remembering who you already are.

Angela shares her journey from chronic illness and burnout to energetic sovereignty, and the profound shift that came when she stopped shape-shifting to fit the world’s expectations - and started honouring her soul’s rhythm instead. We dive into how high-capacity, sensitive women can stop outsourcing their worth and start living full-spectrum lives - without apology, without hustle, and without guilt.

If you’ve ever felt the pressure to prove your worth, this episode is a deep breath for your nervous system and a loving invitation to come home to yourself.

Key Takeaways from This Episode:

✔ True confidence comes from within - it’s the by-product of embodiment, not performance.

✔ Sensitivity is a strength, not a weakness - it’s a superpower when you know how to work with it.

✔ Nervous system regulation is the gateway to clarity, creativity, and sustainable self-worth.

✔ You’re not here to earn your worth - you’re here to remember it.

✔ There’s a difference between looking aligned and feeling aligned. One keeps you stuck. The other sets you free.

Timestamps & Key Themes:

[00:00] Welcome & episode introduction

[04:05] Angela’s burnout story & reclaiming her energy

[09:15] From registered nurse to soul whisperer - Angela’s spiritual awakening

[14:20] Why confidence isn’t about “doing more”

[20:40] Shape-shifting, self-abandonment & survival mode

[27:10] The power of nervous system coherence & energy calibration

[32:55] Performative alignment vs. true embodiment

[39:30] Trusting your sensitivity & unique frequency

[46:00] Living from your soul’s rhythm (not external pressure)

[51:20] Final words + where to connect with Angela

Resources & Links:

📌 Connect with Angela Bargerstock:

Website: www.birchtreewellness.com

Facebook: https://www.facebook.com/angelabargerstock

Business Page: https://www.facebook.com/BirchTreeWellnessWorks

Group: https://www.facebook.com/groups/990166279058183

YouTube: https://www.youtube.com/@quantumcatalyst1

LinkedIn: https://www.linkedin.com/in/angelabargerstock-quantumcatalyst111

📌 Connect with me, Debbie Lucas:

Find more soul-led support, offerings, and ways to work with me here: www.debbielucas.me/links

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💛 If this episode touched something in you, please leave a review and share it with a soul sister who needs it. Your support helps more women reclaim their voice, their worth, and their joy.

Mentioned in this episode:

The Soulwork Library

The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old patterns, spark new clarity, and rise into the real you. Whether it’s self-worth, boundaries, joy or manifestation — there’s something waiting for you. Start your next breakthrough at debbielucas.me/links

Soulwork Library