Best Debbie Lucas Podcasts (2025)

1
25. From Burnt Out to Fully Alive: The Real Path to Embodied Confidence 42:01

Play Pause

8h ago42:01

42:01

You’ve done all the things - been the good girl, the hard worker, the one everyone can count on. You’ve ticked the boxes of success… but still feel disconnected from your own sense of worth. If that sounds familiar, this episode is a homecoming. In this powerful conversation, I’m joined by the luminous Angela Bargerstock - frequency architect, soul…

1
24. The Truth About Intuition, Fear & Taking Aligned Action 45:41

10d ago45:41

45:41

There’s a myth floating around in the spiritual world that if you just visualise your dreams hard enough, the Universe will deliver them with a bow. But as Donna Blainey so powerfully shares in this episode, manifestation without aligned action is just another way we stay stuck. In this episode of Your Worth, Your Way, I sit down with psychic coach…

1
23. How to Embrace Your Inner Child and Become Unstoppable 36:37

17d ago36:37

36:37

You Don’t Have to Shrink to Be Loved – With Cindy Marie Azur In this powerful episode of Your Worth, Your Way, I’m joined by the vibrant and fearless Cindy Marie Azur - multipassionate coach, podcast host, singer, and speaker - who has transformed her life from chronic people-pleasing to bold, joy-led authenticity. Cindy opens up about what it real…

1
Episode 25; Chief Mike Lamb, Sgt. Ricardo Martinez, SPO Preston Grondahl, Sgt. Lucas Lovelace, and The History Minute with Hannah Silberman 56:17

21d ago56:17

56:17

Send us a text On this episode, getting to know Sgt. Ricardo Martinez of Recruitment and Career Development. His hard work is a big reason that staffing numbers are looking up. Also, Senior Police Officer Preston Grondahl, who happens to be left-handed. With International Left-Handers Day on August 13th, he seemed like an obvious choice to be a gue…

1
22. The Truth About Reinvention - Why You Don't Have to Start Fresh 42:20

24d ago42:20

42:20

We all carry invisible cages - expectations, roles, and beliefs we never chose, but somehow built our lives around. In this powerful episode of Your Worth, Your Way, I’m joined by reinvention coach, meditation teacher and author of Uncaged, Katia Vlachos, to explore what it takes to break free from those cages and create a life that’s truly yours. …

1
21. How to Rewrite Your Story and Finally Feel 'Good Enough' 42:57

29d ago42:57

42:57

There’s nothing wrong with you. You’re not too sensitive, too broken, or too much—you’ve simply internalised stories that never belonged to you. In this powerful episode of Your Worth, Your Way, I’m joined by accredited trauma coach, therapist and bestselling author Brooke Bownes. Brooke shares her personal journey from growing up with a narcissist…

1
Episode 24; SPO Madison Johnson, SPO Angelica LaFemina, SPO Justin Lewis, and The History Minute with Hannah Silberman 46:29

1M ago46:29

46:29

Send us a text August 1st is National Girlfriend's Day, which celebrates the special bond of friendship between girls, whether sisters or mothers, classmates or co-workers. In this episode, coworkers Senior Police Officer Madison Johnson and Senior Police Officer Angelica LaFemina discuss their close friendship and what it means, both on the job an…

1
20. The Surprising Power of Consciousness + Behaviour Science for Lasting Transformation 40:10

1M ago40:10

40:10

In this episode of Your Worth, Your Way, I’m joined by Christi Dickey, a Performance Life Coach and founder of Platinum Performance Coaching, to explore how we can stop living on autopilot and start consciously creating a life that truly aligns with who we are. Christi blends behavioural science with consciousness expansion, showing us how to recog…

1
19. The Hidden Toll of People-Pleasing (And the Journey Back to Self-Worth) 41:50

2M ago41:50

41:50

In this powerful and heart-centred episode, I’m joined by transformational coach and meditation teacher Danielle Thornton-Walker. Together, we explore what it really means to shift from people-pleasing and perfectionism into unapologetic self-trust, self-love, and deep inner alignment. Danielle shares her own journey from a high-achieving self-doub…

1
Episode 23; Cadet Julian Lanier, Chief Mike Lamb, SPO Debbie LeCroy, and The History Minute with Hannah Silberman 54:12

2M ago54:12

54:12

Send us a text July is National Culinary Arts Month. In this episode, Cadet Trainee Julian Lanier tells us about his parents, who were both chefs, how that rubbed off, and his favorite food to prepare. Lanier was a recent BLET graduate at AB Tech, along with 14 others who will soon be patrolling our streets. The next class will be even bigger and t…

1
18. Redefining Success on Your Own Terms: Ditch the Hustle, Embrace Alignment 40:56

2M ago40:56

40:56

So many of us have been taught that success comes from sacrifice - more hustle, more proving, more pushing. But what if true success comes from slowing down, tuning in, and choosing alignment over achievement? In this episode of Your Worth, Your Way, I’m joined by the bold and brilliant Sabine Schoepke - serial entrepreneur, bestselling author, and…

1
17. The Hidden Struggle: What Every Woman Should Know About Perimenopause 31:32

2M ago31:32

31:32

You might feel like you’re falling apart - but what if it’s just that no one told you the truth about perimenopause? In this powerful episode, I’m joined by Mindset and Menopause Coach Angela Wilkins-Green, who shares her raw and inspiring story of hitting rock bottom after years of unexplained anxiety, exhaustion, and self-doubt. After walking awa…

1
Episode 22; SPO Ryan Begley, SPO Ann Aiken, SPO Dennis Pace, and The History Minute with Hannah Silberman 58:36

2M ago58:36

58:36

Send us a text On this episode…we wish a happy belated Father’s Day to Senior Police Officer, Ryan Begley, who became a Dad for the first time one day before Hurricane Helene arrived in Western North Carolina. We'll hear all about those first few crazy days as a new Dad and how his daughter is doing 9 months later. Senior Police Officer Ann Aiken i…

1
16. The Truth Will Set You Free (If You’re Brave Enough to Own It) 40:27

2M ago40:27

40:27

When the path you've always followed no longer feels right, it takes immense courage to choose a different way - especially when there's no roadmap. In this heartfelt episode of Your Worth, Your Way, I’m joined by Renee DeVore, founder of Soul Growth, who shares her bold and beautiful journey of walking away from a 25-year career in education to re…

1
15. Why Living Without a Plan Might Be the Key to Finding Yourself 44:07

2M ago44:07

44:07

So many women find themselves quietly questioning, “Is this really it?” while juggling responsibilities, identities, and the constant pull to keep everyone else happy. In this honest and empowering episode, I’m joined by Therese Skelly - intuitive business mentor, transformational coach, and author of Love-Based Mission - for a heartfelt conversati…

1
Episode 21; Sgt. Craig Loveland, Sgt. Josh Veridal, CRO Carrie Lee, and the History Minute with Hannah Silberman 51:54

3M ago51:54

51:54

Send us a text June is Student Safety Month, and in this episode, Sgt. Craig Loveland discusses the valuable and rewarding work of our Student Resource Officers and his unique side hustle, which includes a strict "no Macarena" policy. Flag Day is observed on June 14th, and Sgt. Josh Veridal shares what it means to be a part of the APD Honor Guard a…

1
14. The Surprising Reason Change Feels So Hard (And How to Rewire Your Brain for Joy) 39:59

3M ago39:59

39:59

If you’ve ever found yourself stuck in overwhelm, running on autopilot, or self-sabotaging just when things start going well - this episode is a must-listen. This week I’m joined by coach, speaker, and founder of the Possibilities Conference, Kiersten Lortz, to unpack the neuroscience behind why change feels so hard - and how to shift your mindset …

1
13. From Survival Mode to Self-Worth: How to Realign Your Energy & Reclaim Your Joy 48:00

3M ago48:00

48:00

In this heartfelt episode, I’m joined by Michi DeLucien - life coach, energy healer, and vibrant midlife Mompreneur - for a soul-nourishing conversation on what it really means to live in alignment. Michi opens up about growing up in a loving but emotionally complex home, navigating toxic relationships, and the moment she realised she deserved more…

1
12. How to Reclaim Your Inner Queen (Even When Life Falls Apart) 33:06

3M ago33:06

33:06

What if your darkest moment was actually the spark for your rebirth? In this episode of Your Worth, Your Way, I’m joined by the fierce and magnetic Stephanie Starla - Reinvention Strategist and Empowerment Mentor - who shares her journey of rising from rock bottom to full-blown creatrix. From navigating narcissistic abuse and near-death experiences…

1
A Story of Us with John Gurche (Paleoartist) 26:57

3M ago26:57

26:57

In this episode of A Story of Us, Nagarathna Balakrishna chats with renowned paleoartist John Gurche (https://gurche.com/) as he candidly reflects on his early journey into reconstructing our ancestors, shares how he blends science and art in his work, navigates the creative and ethical challenges of reconstruction, and offers thoughtful advice for…

1
Episode 20; Sgt. Brandon Shope, Sgt. Lucas Lovelace, Officer Trainee Maria Bengel, Crystal Simpson, Joellen Rhyndress, and Hannah Silberman 1:09:59

3M ago1:09:59

1:09:59

Send us a text May is Mental Health Awareness Month. The last 8 months have been particularly stressful for everyone in Western North Carolina, as we continue to cope with the fallout from Hurricane Helene. During the storm and the days and weeks that followed, many stepped up and went the extra mile to support officers and their mental wellness. W…

1
11. Why Laughter Is the Most Underrated Healing Tool (And How to Use It Daily) 37:30

3M ago37:30

37:30

Laughter is more than a fleeting moment of joy - it’s a powerful healing tool that helps us reconnect to ourselves, release emotional pressure, and regulate our nervous system. In this heartwarming and energising episode, I’m joined by Cathy Nesbitt, laughter wellness advocate and laughter yoga leader, who shares her journey from deep grief to joyf…

1
10. Why Emotional Pain Keeps You Stuck (And the Breathwork Shift That Frees You) 39:39

4M ago39:39

39:39

Grief doesn’t always look like we expect it to - and healing rarely follows a straight line. In this deeply moving episode of Your Worth, Your Way, I’m joined by breathwork facilitator and grief recovery specialist Brenda Mundt, who shares her profound journey of losing her husband unexpectedly and how that heartbreak became the catalyst for her tr…

1
Episode 19; Lt. Evan Coward, Lt. Geoffrey Rollins, Lt. Brian Hogan, Wellness Coordinator Matthew Eichman, and The History Minute with Hannah Silberman 1:05:04

4M ago1:05:04

1:05:04

Send us a text National Police Week begins May 11th, and in this episode, Lt. Evan Coward and Lt. Geoffrey Rollins discuss participating in the Police Unity Tour, a 250-mile bicycle ride to honor the fallen that takes place every year. Also, "Getting to Know" Wellness Coordinator Matthew Eichman, as we celebrate Global Employee Health & Fitness Mo…

1
09. How to Heal the Past and Rediscover the Woman Beneath the Masks 43:57

4M ago43:57

43:57

Many of us reach a point where we no longer recognise the woman in the mirror. We’ve spent so long being who we thought we should be - playing roles, pleasing others, holding it all together - that we’ve lost touch with who we really are. In this deeply healing episode, I’m joined by Sarah Brown-Haté - soul-based mentor, healer, and teacher - who s…

1
08. Why Radical Responsibility Is the Key to Real Self-Worth 39:55

4M ago39:55

39:55

Choosing joy isn’t always easy - but what if the first step is simply owning your choices? In this heartfelt and fiery conversation, I’m joined by intuitive social media strategist and coach Jade Fulton, who shares her powerful journey of building a six-figure business as a single mum, walking away from toxic relationships, and realising that the t…

1
Episode 18; Capt. Janice Hawkins, SPO Isiah Senyak, Ask The Chief with Chief Mike Lamb, and The History Minute with Hannah Silberman 37:03

4M ago37:03

37:03

Send us a text In this episode, "Getting to Know" Captain Janice Hawkins from the Finance and Support Division. Also, Officer Isiah Senyak with the latest from the Community Engagement Division. The "History Minute with Hannah Silberman” features a line-of-duty death from 1972. And, Chief Mike Lamb answers your questions in another edition of "Ask…

1
07. Why You Must Get Out of Your Mind to Live in Alignment 41:27

4M ago41:27

41:27

What if the version of you you're trying to become is already within you - waiting to be remembered, not achieved? In this soul-deep episode of Your Worth, Your Way, I’m joined by the radiant Daniela Nahas, a soul mentor for visionary women who are ready to break free from survival mode and live with purpose, power, and presence. We explore her pow…

1
A Story of Us with Julia R. Frost (Archaeology) 22:33

4M ago22:33

22:33

In this episode, we sit down with Julia ([email protected]), an undergraduate in the Anthropology Department at The Ohio State University, to talk all things archaeology, art, and ancient plants. From excavating in the Northern Chaco Outliers Project to working in an archaeobotany lab, Julia shares how her interdisciplinary lens—combining anthrop…

1
06. Stop Waiting to Feel ‘Ready’ - Start Creating the Life You Deserve Now 42:00

5M ago42:00

42:00

You don’t need to have it all figured out to start creating the life you truly desire. In this magical and down-to-earth episode, I’m joined by Renee Rendall—spiritual coach, eclectic witch, and creator of the Coven of Awesomeness podcast - to talk about self-acceptance, working with energy, and how to honour your joy without guilt. Renee shares he…

1
Episode 17; Retired Officer Keith McCulloch, Sgt Scott Fry, Capt. Jonathan Brown, and The History Minute with Hannah Silberman 46:41

5M ago46:41

46:41

Send us a text In this episode, we celebrate April as Scottish-American Heritage Month with Retired Officer Keith McCulloch, who has been with the APD for 37 years. April is also Distracted Driving Awareness Month, and we'll explore that with Sergeant Scott Fry. Also, Captain Jonathan Brown with the latest from the Community Engagement Division. A…

1
05. The Truth About Burnout, Boundaries & Becoming Your Authentic Self 39:49

5M ago39:49

39:49

Have you ever hit rock bottom and realised that you couldn’t keep living the same way? That something deep inside you was crying out for a new way of being? In this episode, I’m joined by the incredible Catherine Storing - somatic facilitator, trauma-informed coach, and deep-healing guide - to explore what it really means to heal from the inside ou…

1
04. Harnessing Your Self-Worth: How to Trust Yourself & Flow with Life’s Cycles 44:33

5M ago44:33

44:33

Have you ever felt like no matter how much you do, it’s never enough? Maybe you’ve been pushing yourself to achieve more, prove yourself, and meet everyone’s expectations - only to end up feeling burnt out, disconnected, and unsure of what you truly want. In this episode, I sit down with Emma Anderson, aka The Biz Witch, to explore why we struggle …

1
Episode 16; 6 Months Later - Looking Back at Hurricane Helene 1:00:48

5M ago1:00:48

1:00:48

Send us a text September 27, 2024, is a day never to be forgotten in Western North Carolina. The devastation wrought by what's been described as a geological event changed the landscape and the people that call the mountains their home. On the 6-month anniversary of Hurricane Helene, it's a Special Edition of the APD Pod Squad, with Asheville Polic…

1
02. Why Ignoring Your Needs is Making You Sick (And What to Do Instead) 37:07

5M ago37:07

37:07

Have you ever felt exhausted, overwhelmed, or even physically unwell - without really knowing why? What if your body is trying to tell you something? In this episode, I’m joined by Susan Murray, a highly effective therapeutic coach, to explore the powerful connection between emotional healing and chronic illness. Susan shares her journey of discove…

1
01. Letting Go of Guilt: How to Stop People Pleasing & Own Your Worth 39:32

5M ago39:32

39:32

Have you ever felt like you’re doing all the right things but still not feeling fulfilled? Maybe you’ve been ticking all the boxes - career, family, responsibilities - yet deep down, you know something is missing. In today’s episode, I’m joined by Anne-Louise Harbutt, an intuitive spiritual channel and energy activator, who shares her powerful jour…

1
03. Ditch the Hustle: How to Truly Feel Your Worth 36:57

5M ago36:57

36:57

Do you ever feel like your self-worth is tied to your achievements, relationships, or how much you do for others? What if self-worth wasn’t something you had to prove or earn, but something you could feel, right now? In this powerful episode, I’m joined by Soma Devi, an empowerment coach and tantrika at heart, to explore the journey of self-worth, …

1
A Story of Us with Andrew Mitchel (Cultural Anthropology) 42:16

5M ago42:16

42:16

For our first episode of the year, our new host, Nagarathna Balakrishna, sits down with fellow PhD candidate and former podcast host, Andrew Mitchell ([email protected]), to discuss his dissertation fieldwork on Oaxacan culinary adaptations across Columbus, Los Angeles, and Oaxaca City.Join us as Andrew shares what drew him to cultural anthropolo…

1
A Story of Us with Dr. Habiba Chirchir (Biological Anthropology) 27:54

5M ago27:54

27:54

In this episode, Dr. Habiba Chirchir, a biological anthropologist, discusses her research on skeletal anatomy and behavior and its implications for understanding human evolution. She explores what it means for the human skeleton to be more ‘gracile,’ drawing comparisons between the domestication of domestic dogs and wolves, the challenges of interp…

1
Episode 15; Deputy Chief Jackie Stepp, retired Lieutenant Rae Ferguson, Officer Justin Lewis, and The History Minute with Hannah Silberman 51:01

5M ago51:01

51:01

Send us a text In this episode, as we continue to celebrate Women's History Month, we’ll feature the first female Deputy Chief at the Asheville Police Department, Jackie Stepp. Hannah Silberman tells the story of the first sworn female officer at the APD in the “History Minute”. Retired Lieutenant Rae Ferguson looks back at the multiple firsts she…

1
00. Welcome to Your Worth, Your Way – It’s Time to Put Yourself First! 2:30

6M ago2:30

2:30

Welcome to Your Worth, Your Way! In this short trailer episode, I’m sharing what this podcast is all about - helping you confidently prioritise your joy, embrace your worth, and live life on your terms. Expect uplifting, down-to-earth conversations with inspiring guests, plus practical takeaways to help you step into your power. Hit play to get a t…

1
Episode 14; SPO Mackenzie Galyean, Chief Mike Lamb, SPO Debbie LeCroy & Officer Kora, and The History Minute with Hannah Silberman 56:08

6M ago56:08

56:08

Send us a text In this episode, as we celebrate March as Women's History Month, in the Getting To Know segment, learn what unique distinction SPO Mackenzie Galyean has earned. Officer Debbie LeCroy and Officer Kora both have something to say about the latest in the Community Engagement Division. In the "History Minute with Hannah Silberman", we lo…

1
Episode 13; Detective Sonia Escobedo, Retired Lieutenant Jon Kirkpatrick, Officer Dennis Pace, and The History Minute with Hannah Silberman 55:01

6M ago55:01

55:01

Send us a text In this episode, as we continue celebrating the 150th Anniversary of the Asheville Police Department, "Getting To Know" the longest-tenured employee of the APD, Detective Sonia Escobedo. Hannah Silberman is back with another "History Minute". Retired APD Lieutenant Jon Kirkpatrick discusses before/during/after the 1986 Michael John S…

1
Episode 12; Introducing The History Minute with Hannah Silberman, Getting to know Officer Emily Pontiakos and CRO Carrie Lee, plus Capt. Brandon Moore 45:43

7M ago45:43

45:43

Send us a text In this episode, as we continue to celebrate the 150th Anniversary of the Asheville Police Department, we introduce "The History Minute with Hannah Silberman". We'll get to know one of our newest officers, Emily Pontiakos. Captain Brandon Moore shares groundbreaking news about the APD Drone Program. And CRO Carrie Lee joins us to s…

1
Episode 11; Celebrating APD's 150th Anniversary, with Senior Police Officer Tracy Edmonds, Accreditation Mgr Hannah Silberman, Capt Joe Silberman, and Chief Mike Lamb 1:03:57

7M ago1:03:57

1:03:57

Send us a text The Asheville Police Department was officially established in 1875, making 2025 our 150th Anniversary. In this episode, with a nod to history, we get to know the longest-tenured Senior Police Officer, Tracy Edmonds. Accreditation Manager Hannah Silberman joins us to talk about a book she's writing about the history of the APD. Captai…

1
Episode 10; Lt. James Boyce, Sgt. Hunter Welborn, and Sgt. Lucas Lovelace 44:30

8M ago44:30

44:30

Send us a text In Episode 10, Lt. James Boyce of Recruitment and Development, shares good news about the incoming class of recruits, our largest in over 5 years. The Holiday Booze It And Lose It campaign is underway. Led by the NC Governor's Highway Safety Program, Sgt. Hunter Welborn discusses how the APD has embraced and supported it. And, with t…

1
Episode 9; SPO Christopher Strumolo, Sgt. Jonathan Collins, & Chief Mike Lamb 39:04

9M ago39:04

39:04

Send us a text In this episode, we find out what's happening in the Community Engagement Division from Senior Police Officer Christopher Strumolo, "Getting To Know" Sgt. Jonathan Collins, and the latest edition of "Ask The Chief" with Chief Mike Lamb.By Rick Rice

1
Helene Recovery, November 4 27:18

10M ago27:18

27:18

Send us a text In this special edition of the APD Pod Squad, Capt. Brandon Moore joins us for a conversation about the vital role of drones during search and recovery in the days and weeks following Helene. We need to thank the companies that stepped up and offered assistance in providing vital information and saving lives; Airworx, Skydio, Paladin…

1
Helene Recovery, October 31 43:42

10M ago43:42

43:42

Send us a text In this special episode of the APD Pod Squad, we sit down with the Mayor of Asheville, Esther Manheimer. It's been a month of trials and triumphs, challenges and champions, following the devastating storms of Helene that changed our lives and Asheville forever. Mayor Esther Manheimer has seen all of it up close, and from a distance, …

1
Helene Recovery, October 21 25:11

10M ago25:11

25:11

Send us a text Special Edition Episode 3; 𝐀𝐏𝐃 𝐏𝐨𝐝 𝐒𝐪𝐮𝐚𝐝-𝐇𝐞𝐥𝐞𝐧𝐞 𝐑𝐞𝐥𝐢𝐞𝐟, 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 includes the latest on garbage and debris collection, water and power restoration, plus a conversation with Chief of Police Mike Lamb. His thoughts on the historic flooding, rescue efforts, the heroic actions of his officers, and more.…