Have you ever felt like no matter how much you do, it’s never enough? Maybe you’ve been pushing yourself to achieve more, prove yourself, and meet everyone’s expectations - only to end up feeling burnt out, disconnected, and unsure of what you truly want.

In this episode, I sit down with Emma Anderson, aka The Biz Witch, to explore why we struggle to slow down, why we feel guilty for resting, and how we can start trusting ourselves again. Emma shares her journey of moving from self-doubt and overworking to alignment and confidence by reconnecting with her intuition and natural energy cycles.

We dive deep into:

✔ Why hustle culture keeps us stuck in self-doubt

✔ How tuning into your body’s natural rhythms can bring clarity and confidence

✔ The power of releasing guilt and finally embracing rest without feeling lazy

If you’ve ever felt like you need to “earn” your worth or prove your value through constant doing, this episode is for you!

Key Takeaways from This Episode:

✔ Your worth isn’t something you earn - it’s something you remember and reclaim.

✔ Resting doesn’t make you lazy - it makes you aligned and more powerful.

✔ Self-doubt fades when you stop looking outside for answers and start tuning into yourself.

✔ Overworking and people-pleasing are often signs of deeper fears and conditioning.

✔ You don’t have to push to create success - flow and intuition are just as powerful.

Timestamps & Key Topics:

[00:00] Welcome & Episode Introduction

[04:30] Emma’s Journey: From Hustle & Self-Doubt to Trusting Herself

[10:15] Why Overworking Is a Trauma Response (and How to Break Free)

[18:40] How Moon Cycles & Energy Shifts Can Help You Tune into Your Needs

[25:55] The Guilt Around Rest - Why We Feel It & How to Release It

[33:10] How to Start Listening to Your Intuition (Without Overthinking It)

[41:45] Simple Daily Practices to Cultivate More Self-Trust & Alignment

If You’ve Ever Felt Like Resting Is Lazy - This Episode Will Change That!

📌 Connect with Emma Anderson:

Website: www.emmaandersoncoaching.com

Instagram: www.instagram.com/emma.anderson.coaching

Facebook: www.facebook.com/emma.anderson06

📌 Connect with me, Debbie Lucas:

Find out more about the podcast, me, and what I do here: www.debbielucas.me/links

📌 Subscribe to Your Worth, Your Way for weekly episodes

💛 If this episode resonated with you, please leave a review and share it with someone who needs this message! Your support helps more women reclaim their worth and prioritise their joy. 🎧✨

Mentioned in this episode:

The Soulwork Library

The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old patterns, spark new clarity, and rise into the real you. Whether it’s self-worth, boundaries, joy or manifestation — there’s something waiting for you. Start your next breakthrough at debbielucas.me/links

Soulwork Library