In this episode of The Magical Mindset Podcast with Cliff Sewell - I am joined by ex-rugby player and professional fitness instructor Jonny Grayshon.

Jonnys rugby career started at the age of 10 as a hobby at representative level. Through hard work, commitment and a lot of training Jonny went on to become a professional rugby player playing for Huddersfield Giants, London Broncos and retiring at Featherstone Rovers.

We talk about how from playing rugby Jonny had a natural progression into the gym and health and fitness market which has led him to own his own studio and become a professional fitness instructor. Focusing on improving individuals mental and physical wellbeing

We end with discussing the importance of making the right lifestyle choices, getting enough sleep is key and how our physical health has a direct impact on our mental health.

‘Be disciplined- Little changes often’