Have you ever sat down to create, only to find yourself endlessly scrolling for inspiration and losing your voice in the noise?

In this episode, I introduce a concept for clearing out mental buildup to make space for your authentic ideas to emerge.

We'll explore the surprising science behind why our best ideas often emerge during moments of rest, and I'll offer you a few simple, actionable ways to incorporate creative thinking into your own life.

This conversation is an invitation to give your creative voice the room it needs to breathe and to discover the brilliant work that wants to emerge through you.

00:00 - A Lesson from the Dentist’s Chair 02:20 - The Buildup of Creative Plaque 04:10 - The Science of Mental Rest and “Attention Residue” 05:32 - When Do You Need a Creative Floss? 06:18 - Three Ways to Practice Creative Floss 08:00 - Why Your Best Work Requires Space, Not More Input 09:23 - A Loving Call to Action

Find our Creative Floss Quiz on Instagram: @thisishowwecreate_

Website: www.martineseverin.com

Follow on Instagram: @martine.severin | @thisishowwecreate_

Subscribe to the Newsletter: www.martineseverin.substack.com

This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.

• Subscribe wherever you get your podcasts

• Leave a review

• Follow us on social media

• Share with fellow creatives