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2: Pain and Process in Performance Physical Therapy reverse interview with Dr. Delilah
Manage episode 466724551 series 3643591
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Welcome to Jacksonville Healthcast – your guide to
wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,
we’ll explore topics in health, strength, and longevity. Together, we’ll hear
from experts, share real stories, and pick up practical tips to help you feel
your best. Whether you want to boost your energy, build strength, or find
lasting ways to care for your body and mind, this podcast is here to support
you on your journey. Let’s dive in!
In This Episode You'll Hear About:
- When you should get an ache/pain checked out
- How long physical therapy typically takes
- Getting back into a sport after an injury
- The difference between discomfort from training and injury related pain
- Coaches' involvement in an athlete's treatment plan
- Finding time to do rehab exercises and stay consistent
PEACE & LOVE FOR INJURIES: Protection, Elevation, Avoid anti-inflammatories, Compression, Education, Load, Optimism, Vascularization, Exercise
Links & Resources For This Episode:
- Samson YouTube
- Samson FB
- Samson IG
- Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.
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