In this episode we unlock a massive key to freedom - learning how to create regulated nervous system responses to our outside world. I break down the cascade of events that occur during a trigger or “activation” and how to bring awareness to these responses at the root. (This is purely informational to allow you to understand what occurs in the moment.)

If you are finding yourself operating from past wounds and continuously caught in repeated cycles, this conversation will help you take back your power. You will learn about one of the most powerful tools for interrupting unserving thought patterns and building safety within yourself to create a new reality—one where you are finally free from the stories that no longer serve you.

*Disclaimer: this is not a diagnosis or medical advice - please seek professional help if you might be struggling with PTSD or CPTSD.

(01:18) Understanding Personal Responsibility and Karma

(03:34) Activation and Awareness

(07:17) Breaking Patterns and Creating a New Reality

(13:36) The Role of Projection and Self-Verification

(18:21) Practicing the Pause

(22:39) Healing and Moving Forward

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