In this week's episode, Early shares a bit about addictive cravings and how to survive them. They also share a few resources of things that have been helpful for them along the way. However, what's most important is to find what works for you. Do you like running? Music so loud your ears bleed? Yoga videos? Do you like calling your mom? Make a list of things that you like, and that you know make you feel better when you're done doing them. Then pull out the list any time you get a craving, do something for twenty minutes, and see if the fleeting feeling has passed you by. This isn't about supressing the feeling, it's about transforming it and surviving!

Things Early likes:

Alternate Nostril Breathing

Sudarshan Kriya Yoga

Vagus Nerve Reset

Only in Dreams

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