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182. When Your Goals Give You Anxiety (Here's How I Processed It) | Part 1
Manage episode 509308790 series 3635180
I opened Google Docs at 9am and just started typing. Bullet points, random thoughts, full-on word vomit. My brain was spiraling about something I actually WANTED for my son—sending him to Montessori.
I'd been dreaming about this since he was a baby. But as the start date got closer? How will I work with only 2 hours to myself? What if I can't handle being in mom mode all morning? What if I become that overstimulated, impatient version of myself I hate?
In this episode, I walk you through my actual brain dump from February—the fears, the scheduling panic, the limiting beliefs, and exactly how I used strategic journaling to process it all instead of just white-knuckling through.
You'll hear:
- Why wanting something can still feel terrifying (and what that means)
- The two things I did OUTSIDE of journaling that regulated my nervous system before the change even happened
- How to untangle "I'm excited" from "I'm overwhelmed" when they're happening at the same time
If you're staring down a major schedule change—less childcare, a new job, homeschooling, or just life throwing you a curveball—this will help you move from "I can't do this" to "okay, I can figure this out."
Next Tuesday, Part 2 drops with the real update after a month of living this new reality. Did I spiral? Thrive? Find my flow? You'll find out.
Ready to work together?
- Book a free Clarity Call → https://calendly.com/samanthasays/clarity-call
- Reserve 1:1 coaching (2 spots open) → https://www.samanthapenkoff.com/privatecoaching
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