If you feel like you’re doing everything right – you’re getting your morning sunlight, drinking your greens, meditating and doing all the wellness hacks - but still feel flat, burnt out or like something’s just off, this episode is for you.

In today’s episode, I’m sharing a recent masterclass I shared on nervous system regulation, a key piece of healing that so often gets overlooked. I’ll be sharing why so many of us are living from a state of depletion or survival, even while we’re doing all the “right things”, and why burnout, emotional overwhelm and chronic stress can’t be solved with mindset work alone.

I’ll walk you through the three nervous system states that keep you stuck, introduce you to my stress-mapping framework, and share the method I use with clients to help them shift out of survival patterns that often hide beneath high performance.

You’ll learn how to stop managing surface-level symptoms and start addressing the root of what’s keeping you stuck, so that you can create a more grounded, regulated internal state where real healing, clarity and sustainable success can begin.

If you’re ready to feel more present, less reactive, and like your body finally knows it’s safe to slow down, this one’s not to miss.

If you enjoyed this episode, hit +Follow on your favourite podcast app so you never miss a future one.

*If this episode resonates with you, I am currently running a new group coaching program called Resilience Reset, which combines somatic recalibration, breath and body-based tools, burnout mapping, nervous system tracking, and leadership energetics. If you are interested in joining, click here for more information.

Related episodes:

• Episode 5 – The Power of Nervous System Regulation & How to Get Started
• Episode 21 – How to Tell If You’re Dysregulated: The Hidden Signs High Performers Miss
• Episode 26 - The Daily Routines I Use To Stay Regulated: My Real-Life Nervous System Practices

Connect with me:

● Access my *free* Resilience training here

● Visit my website at rashlinbhachu.com

● Follow me on Instagram @rashlinbhachucoach

● Sign up to my weekly newsletter here

● Want to work with me? Book a discovery call here

Mentioned in this episode:

- Sign up to to Rashlin's  six week guided group coaching program, Resilience Reset, launching on July 31st 2025, here:

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