Do you want to optimize your health and boost your brain function? It all starts with your circadian rhythm!

In today’s episode, I’m talking with Dr. Satchin Panda, a professor at the Salk Institute in La Jolla, California, and a leading expert on circadian biology, about how understanding and optimizing your body’s internal clock can transform your health. We dive into the science of how sleep, light exposure, and even the timing of your meals can significantly enhance your brain health, immune function, and overall well-being.

Dr. Panda reveals how small changes like adjusting when you eat or when you get sunlight can have profound effects on reducing the risk of chronic diseases like Alzheimer’s and dementia.

If you're ready to take control of your health by syncing up with your circadian rhythm, this episode is for you!

Tune in to learn actionable tips that will help you sleep better, think smarter, and feel more energized every day!

Note: Salk Institute for Biological Studies - Life-changing discoveries depend on both federal funding and private philanthropy. Learn more about why Science Can't Wait - https://www.salk.edu/about/

Neuroscience Overview: https://www.salk.edu/science/research/neuroscience-and-neurological-disorders/

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“Optimizing circadian rhythm can prevent or better manage or sometimes even reverse some of the diseases. And on the flipside, disrupting circadian rhythm can exacerbate disease and also increase our risk for diseases.”

~ Dr. Satchin Panda

- The circadian rhythm and its influence on our health

- The impact of light on circadian rhythm

- Cricadian rhythm in babies

- Aligning eating habits with circadian rhythms

- Use myCircadianClock app and participate in research studies

- Aligning your lifestyle with the circadian rhythm

- Impact of circadian rhythm on mental health

-The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight - https://www.amazon.com/dp/163565243X

-The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes - https://www.amazon.com/dp/0593231872

-myCircadianClock App - https://www.mycircadianclock.org/

🌐Website - https://www.salk.edu/scientist/satchidananda-panda/

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