If you think you understand why people do what they do, you’re probably wrong. In this episode, I sit down with Dr. Robert Sapolsky, a legendary neuroscientist, primatologist, and bestselling author. We explore one of the most controversial questions in science: Do we truly possess free will? Dr. Sapolsky breaks down decades of research on the brain, stress, and behavior to reveal how much of who we are is determined by biology and environment.

We discuss why humans evolved to lie, what makes aggression unique to our species, and why the hippocampus, the brain’s memory center, is a key hub for stress and aging. Dr. Sapolsky also explains how neurogenesis (the birth of new brain cells) actually happens, and why lifestyle factors like exercise, sleep, and diet directly affect it.

You’ll hear his take on why judgment and blame make little sense once you understand the brain, and how embracing this truth can make us more empathetic and less punitive as a society. This is a profound, mind-expanding conversation that redefines what it means to be human and how understanding our biology can make us better individuals.

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“You've got to be really careful before you judge someone especially harshly, because you almost certainly don't know how they wound up being the person they are.”

~ Dr. Robert Sapolsky

- The story of human aggression

- Understanding what happens in the brain during stress

- Do we really have free will?

- Why compassion matters more than judgment

- The hippocampus, stress, and memory

- Neurogenesis: how we grow new brain cells

- The pioneers of brain science who were ignored

- Brain injury, behavior, and criminal justice reform

- How to raise healthy, resilient children

-Determined: A Science of Life without Free Will by Dr. Robert Sapolsky - https://www.amazon.com/dp/0525560971

🌐Website - https://profiles.stanford.edu/robert-sapolsky

📷 Instagram - https://www.instagram.com/robert.sapolsky/

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

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