In todays episode, I’m asking a question that might feel uncomfortable—but is absolutely essential: Is your wellness business helping you build the life you want, or is it blocking it?

As wellness professionals, we often enter this industry with the dream of more balance, more impact, and more freedom. But too often, we find ourselves recreating burnout in a new form...still overworking, still time-poor, and still stuck.

This episode is a powerful reminder that you get to choose what your business looks like. I share my own journey, from early experiences of burnout in my teens to intentionally designing a business that supports the lifestyle I truly want. You’ll hear how I shifted my mindset, set long-term goals, and took practical steps to create a scalable, flexible business that protects my time, energy, and freedom.

What I cover:

• Why being “good at what you do” isn’t enough if your business is exhausting you
• What a life-first wellness business actually looks like
• My personal journey with burnout—and how it shaped my values
• The power of having a long-term vision (and how mine involves escaping the UK in winter!)
• A simple exercise to help you define your current reality vs. your aspirational life
• The 3 things you can implement this week to shift towards the life you really want

Links & Resources:

• 👉 Apply for the Scaling Wellness Accelerator (next cohort begins September - application only)
• 👉 Digital Course Creator Program
• 👉 Free training – Nail your wellness niche
• 💬 DM me on Instagram: @carolinecopp