As 2024 closes, it’s the perfect time to pause and reflect. In this episode of Eight Minute Reset, Rupert Ortiz explores the transformative power of looking back. Discover how gratitude, learning from challenges, and setting intentions can unlock clarity and purpose for 2025. With actionable techniques, inspiring science, and a heartfelt personal story, this episode will guide you to honor your journey and embrace the new year with confidence. Whether you're ready to savor your successes or turn struggles into stepping stones, this reset is for you!

Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you.

Whether you’re looking to quiet your mind, overcome challenges, or align with your true purpose, these impactful episodes provide the tools and encouragement you need to transform your mindset—one reset at a time. Tune in every Tuesday, and discover how resetting can make a lasting difference.