Ever felt stuck replaying past mistakes? In this episode of Eight Minute Reset, Rupert dives into how to let go of regret and find gratitude in life’s missteps. Discover the science behind growth, three actionable steps to shift your mindset, and an inspiring affirmation to help you move forward with purpose.

Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you.

Whether you’re looking to quiet your mind, overcome challenges, or align with your true purpose, these impactful episodes provide the tools and encouragement you need to transform your mindset—one reset at a time. Tune in every Tuesday, and discover how resetting can make a lasting difference.