Rediscovering & Recovering Out Loud - Interview With Alcohol-Free Abby Step Zero podcast

Rediscovering & Recovering Out Loud - Interview with Alcohol-Free Abby

3d ago 54:00

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When Abby Calabrese decided to quit drinking, it wasn’t because she hit rock bottom. It was because she finally saw herself clearly.

In this episode, we talk about the power of emotional sobriety, the quiet courage it takes to make a change, and how finding freedom from alcohol opens doors to self-trust, creativity, and joy.

Whether you’re sober curious or just rethinking your relationship with alcohol, her story reminds us that we don’t have to break down to break free. Sometimes, it’s enough to simply want better for ourselves.

Here are the highlights:

(06:19) When moderation stopped working

(09:01) The Halloween moment that changed everything

(15:06) A text from Abby’s sister that sparked 100 days alcohol free

(25:24) Meditation and morning pages as new emotional tools

(34:54) Finding joy again through dance and connection

(50:27) What Abby would tell her younger self today

Connect with Abby:

www.abbycalabrese.com

http://linkedin.com/company/alcoholfreeabby/

https://www.instagram.com/alcoholfreeabby

Connect with Kaitlin:

49 episodes