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Holistic Healing and the Courage to Begin Again - A Conversation with Shannon Leigh McCabe
Manage episode 515855798 series 3612367
In this episode, I sit down with the incredible Shannon Leigh McCabe, a holistic nutritionist and sober coach whose story will leave you inspired.
Shannon opens up about her years caught in mommy wine culture, the shame of secret drinking, and the moment she finally decided to stop hiding and start healing. We talk about how sobriety becomes a bridge to self-trust, motherhood, and true emotional freedom.
This one is raw, real, and full of heart. Shannon’s journey proves that you don’t have to hit rock bottom to choose a better life - you just have to stop digging.
Here are the highlights:
The first cracks in Shannon’s “healthy drinker” identity (02:19)
Mommy wine culture and hidden shame (04:00)
Lockdown, panic, and the start of secret drinking (07:22)
What made quitting finally stick (17:21)
Replacing alcohol with self-awareness and structure (25:31)
How sobriety reshaped motherhood and self-worth (31:45)
Simple truths for women ready to begin again (35:36)
Connect with Shannon:
https://www.instagram.com/shannonleighmccabe/
Connect with Kaitlin:
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