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From Rock Bottom to Radiance: Jen Hirst's Sober Journey of Transformation
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In this episode, I’m joined by the brilliant Jen Hirst - a sober coach who’s built a community of women finding freedom beyond alcohol.
Jen shares her honest journey, from secret drinking to building a life she loves, and the practical tools that helped her get there.
This conversation is full of real talk, humour, and the kind of wisdom that makes you feel less alone if you’re questioning your own relationship with alcohol.
Here are the highlights:
(04:50) Drinking in secret and hiding the truth
(18:20) The turning point
(35:10) Sobriety begins with full honesty
(52:40) Creating a safe online space for women
(59:05) Discomfort as the key to real change
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