On this week’s episode, I sat down with Uche Odiatu. Uche is a published author, certified personal trainer, cert Yoga instructor, professional member of the American College of Sports Medicine and is a practicing dentist.

Give a listen to Uche Odiatu, a practicing dentist and wellness advocate, discusses the critical connection between oral health and overall fitness. He emphasizes the importance of understanding one's personal motivations for health, the foundational role of sleep, and the often-overlooked impact of light exposure on well-being. Uche shares his personal journey towards health and fitness, offering insights on how to prioritize health in a busy lifestyle.

You can find more information here:

Website: https://www.druche.com/

LinkedIn: https://www.linkedin.com/in/druche/

Instagram Page: https://www.instagram.com/fitspeakers/?hl=en

Uche’s Email: [email protected]