In this episode of The Healthy Mind Podcast, neurologist Dr. Steven J. Resnick sits down with Dr. Arlette Perry, Professor and Director of the Laboratory of Clinical and Applied Physiology at the University of Miami.

Dr. Perry has devoted her career to studying how movement transforms the brain and body. She bridges decades of research on cardiovascular fitness, obesity prevention, women's health, and youth wellness, revealing how exercise enhances not only physical performance but also neuroplasticity, mood, and longevity.

Together, they explore the true meaning of fitness, how the mind and body communicate through movement, and how the five pillars of health—mind, nutrition, exercise, sleep, and physical longevity... work together to create lasting vitality.

Key Topics: • How exercise rewires the brain and nervous system • The science of movement and its impact on aging • Longevity lessons from cardiovascular physiology • How fitness influences emotional and cognitive health • Understanding vascular health and inflammation • Exercise strategies for different body types and goals • What research shows about women's health and aging • Why tennis, balance training, and interval work improve brain function

Dr. Perry also discusses her groundbreaking Vascular Health Project at the University of Miami, a study focused on improving women's vascular and metabolic health through lifestyle interventions.

Interested in Joining the UM Women's Vascular Health Study?

Cardiologists tell us the number one cause of cardiac disease is poor vascular health. The University of Miami's Vascular Function Laboratory is currently recruiting women ages 30 and older—both premenopausal and postmenopausal—for a new research project.

All testing is non-invasive and includes:

• Two-day dietary intake log

• Physical activity questionnaire

• Vascular health evaluation (arterial stiffness, central blood pressure)

• Body composition testing (muscle mass, fat distribution)

• Aerobic fitness assessment (6-minute walk or step test)

• Handgrip strength test All completed in under one hour.

Eligibility:

• Women 30+ years old of all races/ethnicities

• Generally healthy and able to attend one in-person session

Benefits:

• Receive a free summary of your vascular and physical health

• Contribute to groundbreaking research improving women's longevity

Location: University of Miami – Vascular Function Laboratory Merrick Building, Room 315 5202 University Drive, Coral Gables, FL 33146

Contact: [email protected]

Medical Disclaimer: This podcast and its content are for educational purposes only and are not intended as medical advice. Always consult a qualified healthcare professional before beginning any new exercise, nutrition, or wellness program.

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