))
Monday Mental Tip: Assessing Our Expectations
Manage episode 493213183 series 3598203
Content provided by Core Temp Arts and Popped Collar Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Core Temp Arts and Popped Collar Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Anxiety magnifies and distorts worries, making them seem even more urgent than they are. One technique to mitigate this is to look at underlying assumptions and expectations about our lives and duties.
The highlighted charity this month on the podcast is Learning Works, a nonprofit dedicated to providing academic assistance to those who might otherwise fall through the cracks of the educational system. Learn more about their work at www.learningworks.me
541 episodes
Share
