This week on Raising Healthy Mothers I’m diving into why meeting your own needs isn’t selfish; it’s essential. Ignoring them leads to depletion: brain fog, mood swings, constant irritation, frequent illness, or just that sense of exhaustion that never quite lifts.

When you start to re-fuel yourself with the nutrients, rest and boundaries you’ve been missing, you shift back into the steady, calm, good-humoured mum you want to be, and that has a ripple effect on your whole family.

What you’ll learn in this episode:

• Why depletion is more than just “being tired”

• The hidden costs of constantly pushing through

• How nourishing yourself changes family life, from calmer mealtimes to smoother mornings

Action step for today: Notice one moment where you usually ignore your needs, and make a different choice.

And if you’re listening in the week this goes out (24 September 2025), it’s not too late to join the Back to School Self-Care Week.

Connect with me:

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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.