You’ve probably heard that gut health is important, but do you know what your good gut bacteria are actually craving?

In today’s episode of Raising Healthy Mothers, we’re talking about prebiotics, the food that feeds your friendly gut bugs. And yes, cold potatoes are one of them!

I’ll be sharing:

• Why feeding your good bacteria matters (and how they help crowd out the less helpful ones)
• The difference between probiotics and prebiotics – and why both matter
• Simple, everyday foods that naturally support your gut health (no fancy supplements needed)
• Easy ways to include prebiotics in your meals without overcomplicating things

If you want better energy, fewer sugar cravings, and more consistent digestion – this episode will help you start supporting your gut health in a gentle, realistic way.

💌 Want to take this further?

Download my free Gentle Gut Guide – a 5-day mini email series to help overwhelmed mums support their gut with small, nourishing tweaks you can start right away.

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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.