Do you ever feel disengaged from your children? Find yourself hiding in the kitchen scrolling on your phone rather than spending quality time with your children? Feel like there's always things to do stopping you from being in the moment? This is what motherhood burnout looks like. Motherhood burnout is real, and no-one talks about it. It’s not just about being tired. It’s about feeling disconnected from your children, like you’re just going through the motions, constantly overwhelmed, and guilty for not enjoying the time you have with them. I’ve been there; and still do on occasion, especially as I get close to my period or feel particularly busy with work. So in this episode of Raising Healthy Mothers, I’m sharing what has helped me get out of that cycle – and how you can too. You’ll learn:

• The surprising reason why spending more time with your kids isn’t always the answer.
• The small daily habits that made the biggest difference in my energy and patience.
• Why nutrient insufficiencies could be making burnout worse – even if your GP says your blood tests are 'normal'.
• The physical symptoms that are your body's way of crying out for attention

If you feel like you’re constantly on the edge of snapping – or just barely holding it together – this episode will help you start making changes today. Ready to start feeling like yourself again? My 4-month 1:1 nutrition programme RECOVER is designed to help overwhelmed, burnt-out mums regain their energy, balance their hormones and feel in control again. We start with a comprehensive blood test to uncover what your body really needs, beyond what a GP test would tell you. Find out more and book a call: tashadcruz.com/recover Resources mentioned:

• Episode 4.12: 5 Essential Blood Tests for Exhausted Mums https://tashadcruz.com/podcast/essential-blood-tests-exhausted-mums
• Episode 3.10: The 6 Micronutrients Every Mum Needs to Know About https://tashadcruz.com/podcast/6-micronutrients-every-new-mum-needs-to-know-about
• Workshop: Sync Your Cycle: https://tashadcruz.podia.com/sync-your-cycle-how-to-harness-your-natural-ebb-and-flow-for-effortless-energy
• Workshop: Get Better Sleep: https://tashadcruz.podia.com/get-better-sleep

Connect with me:

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Say goodbye to your cooking rut and hello to effortless meal planning. Download my template meal plan guide at tashadcruz.com/template.

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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.