Welcome to episode forty-three of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life.

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We created a Podcast Reflections Resource that covers this series of episodes on Change. You can grab the PDF and use it to reflect on questions that go with each of the episodes. (Free - no strings!)

Kelly & Tish are joined by special guest Jena Lorén where they lean into the complexities of personal transformation, identity, and what it really means to live in alignment with who you’re becoming. Jena opens up about the roles we hold (i.e. mother, spouse, entrepreneur, etc.) and how the journey of letting go, whether it’s transitioning out of a long marriage or embracing the unknown, can unlock a more authentic, empowered self. Listen in as Kelly, Tish & Jena chat about how our upbringing, societal expectations, and emotional patterns can create unconscious “tethers” to old versions of ourselves. If you’re ready to stop playing small, start asking “Who am I without it?” and spark change in your life, this conversation will light the way. About Jena Jena Lorén, as a sought-after Alignment & Identity Coach, Consciousness Alchemist and Emotional Scientist, helps soul-led women (or men who resonate) accelerate their wealth consciousness and choose aligned relationships —without self-compromise! Using her 7-Step Framework to Manifesting Money & Easier Relationships called “The Detachment Method™” she has helped many clients clear the energetics and paradigms that block their desires! Be sure to follow her on IG @iamjenaloren and discover more with her Free Quiz: What Is Your Egoic Archetype? Also, be sure to check out Jena’s The Collective (Exclusive coaching & Community)! (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps

• [00:06:11] – Exploring identity beyond roles
• [00:11:51] – Aligning for personal growth
• [00:31:06] – Embracing new beginnings
• [00:52:56] – Ego patterns (stuck in a loop)
• [00:59:29] – Break resignation (embrace change)

Key Takeaways Here are some key points you’ll take away from this episode:

• The nature of change & personal growth (alignment vs. misalignment)
• The question of identity (who am I without [role/thing]?)
• Navigating transitions & emotional detachment
• Healing old wounds
• Radical change & relationship uncoupling (Jena shares her story of ending a 22-year marriage)