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Me Skills Podcast #041: Does This Question Lead To Action Or Delay?
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Welcome to episode forty-one of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode Kelly and Tish are chatting about a topic you can probably relate to – self-sabotage. They chat about why the question “Why do I do this?” often pops up after we sabotage ourselves, and Kelly challenges whether asking “why” is actually helpful or just a way to avoid real change. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps:
Key Takeaways: Here are some key points you’ll take away from this episode:
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- [00:01:48] – Self-Sabotage: questioning the patterns.
- [00:04:52] – Does the question “why?” lead to curiosity or delay?
- [00:09:14] – Curiosity as a call to action.
- [00:11:31] – Shift from helplessness to action.
Key Takeaways: Here are some key points you’ll take away from this episode:
- Universal nature of self-sabotage.
- Typical cycle of self-sabotage.
- They why question – is it helpful or unhelpful?
- Differentiating between curiosity and delay (guidance on using the why? question)
41 episodes
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