Why Relationships Bring Up Old Wounds & How To Heal Them The Steph & Craig Show podcast

Why Relationships Bring Up Old Wounds & How to Heal Them

6d ago 1:13:37

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This live Q&A is all about healing through relationships — the real stuff.

Steph and Craig talk about what actually makes a relationship healthy (self-work and communication), how to stop your childhood wounds from running the show, and the simple tools you can use to navigate triggers, rebuild trust, and choose growth together.

There’s some playful hypotheticals (desert island/apocalypse vibes) but the heart of the episode is practical relationship healing you can use today.

Topics covered:

What truly makes a healthy relationship (self-work + honest communication)
Fresh-divorce questions, mixed signals, and moving forward
Patience, partnership, and 14 years together
Daily wellness habits and routines (what actually helps)
Turning triggers into tools (inner-child “age check” awareness)
Boundaries and safety in intimacy

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87 episodes