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The Steph & Craig Show

Steph & Craig Salazar

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We have a simple mission: we want to help you create better relationships and live your best life. We believe we need other people to heal, and it’s our goal to reach as many people as we can with this podcast. Because we all do better when we heal together. We’ve been partners for over a decade and have navigated some of the most challenging and difficult times of our lives together. Our goal is to show up each week and share with you an honest account of what healing together truly looks l ...
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Brave Men Dare

Craig Salazar & Ben Timm

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Brave Men Dare is a podcast for men who are ready to explore the depths of their own masculinity and challenge themselves to look deeper and push themselves further. Join us each week as we dive into the real and often unspoken topics that shape men’s lives today. We'll be tackling topics like emotional healing, mental health, brotherhood, relationships, fatherhood, leadership, courage, love, and more. Through open and honest conversations Brave Men Dare aims to empower you to lead with stre ...
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The CMC Podcast is a platform for well-informed, collaborative and open minded conversations around rope rescue and rope access topics in a roundtable discussion format. Our aim is to inspire further research, testing and feedback around products and techniques through stories and lessons from experts. For more information visit www.CMCPro.com
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The Jewish holiday of Shavuot, when Jewish people celebrate the gift of the Torah – the Hebrew bible, was marred by violence as eight people were attacked Sunday in Boulder. Attorney General Phil Weiser provided an update on the latest developments. Then, have immigration protocols shifted from finding criminals to stopping those following the curr…
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What if you’re not doing it wrong—you’re just finally feeling it right? In this vulnerable and expansive episode, Steph and Craig sit down for an openhearted conversation about healing, expression, self-worth, creativity, and change. From the emotional release of a TV show to the spiritual downloads that birthed Blue Flower and Prism Light Weaving,…
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Eighty percent of the world's population can't see The Milky Way. Light pollution interferes. Author and adventurer Craig Childs, of Norwood, Colorado, writes about a trek from light to dark in his new book. "The Wild Dark" takes readers from the incandescence of Las Vegas to the spangled skies of rural Nevada. Childs spoke with Sr. Host Ryan Warne…
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Due to President Trump's involvement and a recent high profile pardon, the governor's office has received hundreds of emails from people wanting to see former Mesa County clerk Tina Peters released from prison. Where does the effort stand? Then, it's long been shown that fluoride helps prevent tooth decay. A young dentist actually discovered it in …
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Federal agents have been knocking on doors in Colorado; on the other side of those doors: kids who crossed the border illegally and alone. CPR Justice reporter Allison Sherry brings us her investigation, a story she broke. Then, could the BLM relocate to Colorado, again? Also, the case of a Grand Junction man convicted in deadly pipe bombings; we t…
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Today, the stories of two Colorado veterans who've had two different experiences with PTSD and how to treat it. Could psilocybin be the answer, and if it is, what are the challenges to getting it? We find out with "The Trip: CPR's Coverage of Colorado's Psychedelic Journey." Then, five years after the murder of George Floyd, where does the Black Li…
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Have you ever felt stuck in the cycle of always trying to heal, improve, or prove you're enough? In this episode, Josh Connolly returns for a real conversation about sobriety, shame, fatherhood, self-worth, over-identifying with our wounds, and letting go of the pressure to always be doing “the work.” Josh shares how the release of his book, It's T…
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"Cruel" and "disastrous" is how Gov. Jared Polis describes the US House's budget plan. Meanwhile, Colorado cities sue him over housing requirements. Also, Polis on immigration and a pedestrian bridge proposed at the State Capitol. Then, a destructive start to severe weather season. Later, how two rafting companies navigate tariffs. And Joe Cocker j…
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Today we go inside the classroom, with Colorado's Teacher of the Year, Janet Damon of Delta High School, an alternative public school in Denver. How growing up in Colorado helped shape her as an educator, plus, her students share the qualities they've learned from her that will help them seize the summer. Also, documentary filmmaker and Colorado Co…
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What would happen if you let go of every identity you’ve ever clung to? In this deep and honest episode, Craig sits down with longtime friend Steven Roccazzella to explore life after letting go—of jobs, roles, identities, and old versions of self. They talk about what it means to live with no safety net, to reinvent who you are, and to surrender to…
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This country’s nuclear arsenal is “geriatric.” And many of the people who maintain it are heading towards retirement. Plus, the agency that oversees the nuclear arsenal has not been immune to the possibility of federal staffing cuts. Colorado science writer Sarah Scoles examines the future of nuclear defense in her book, “Countdown: The Blinding Fu…
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When it comes to planning for Colorado's fastest growing population, people 65 and older, the state's Senior Specialist on Aging, Kristine Burrows, says it needs to be a group effort that includes government, the business community, nonprofits, philanthropy, and anyone with a vision for big, bold ideas. The state just released a new report called "…
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Governor Jared Polis is flexing his executive power. He vetoed a priority bill for Democrats and threatens to withhold funds from cities that don't follow new housing laws. Also, Denver Mayor Mike Johnston talks about an evolving vision for downtown Denver and big project investments. Then, Denver Post reporter Sam Tabachnik on his investigation in…
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How do you heal when the people who were supposed to love you taught you to abandon yourself? In this powerful and emotional episode, Steph & Craig are joined by Lindsey Lockett—coach, speaker, and host of the Holistic Trauma Healing Podcast. Lindsey walks us through her story of complex PTSD, religious trauma, emotional neglect, and a dark night o…
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It’s been a trying year for Denver’s mayor. Mike Johnston has battled with the Trump administration over the city’s welcoming immigration policies. On the flipside, a top attraction, the 16th Street Mall, is finally reopening. Then, a steel startup in Boulder plans to make climate-friendly iron. And MSNBC's Eugene Daniels returns to his alma matter…
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Navigating the on-again-off-again tariffs can be like navigating the rapids on a river in Colorado. We hear from two raft supply companies about the impact. Then, words to live by from the student speaker at Western Colorado University's commencement. Plus, how older Coloradans are connecting with kids in the classroom for mutual benefit. And a cre…
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President Trump has signed executive orders at a dizzying pace: 152 as of this morning. Any number of them affect Colorado. That has kept Democratic Attorney General Phil Weiser very busy -- he's filed filed 20 lawsuits so far challenging some of those orders. Then, cuts to food aid are on the table as Congress considers a new spending bill. Plus, …
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When Angela Lee moved to Life Care Center of Evergreen, she was lonely. Until one day changed it all...Love For Our Elders is a non-profit organization that aims to relieve loneliness among people living in care facilities through letter writing. Then, a new documentary by a retiree in Grand Junction examines "The Invisible Patient" -- stories of f…
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How do you rebuild your life from the ground up—and actually enjoy it? In this episode, Craig sits down with Michael Blanton for a conversation about starting over. From leaving California and healthcare to raising a family in Tennessee and brewing beer for a living, this is a story about burnout, fatherhood, and making peace with change. 💭 Topics …
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What if great sex isn’t about spontaneity or performance—but about presence, curiosity, and attunement? In this intimate and eye-opening episode, Steph & Craig are joined by Dr. Emily Jamea, award winning sex and relationship therapist and author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Together they explore ho…
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Colorado's a flashpoint when it comes to immigration, especially Aurora and Denver, which the new administration has singled out. CPR justice reporter Allison Sherry and Denverite's Kyle Harris join a roundtable with our colleagues at "The Middle" hosted by Jeremy Dobson. Then, a milestone for construction on Colfax Avenue. Plus, a new passenger tr…
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A bike maker in Colorado Springs has been building Colorado-inspired bicycles for more than a decade, but the reality of tariffs means going out of business. And, from mass layoffs at the Department of Education to a crusade against DEI in schools, the Trump Administration has sent shockwaves through Colorado classrooms. Also, Welcome to the Indiev…
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How much did Colorado lawmakers cross off their "to do" list, and what's left to do as they head into the final day of the legislative session? Then, what potential federal funding cuts could mean to public media in Colorado. Plus, how the Colorado Flower Collective is helping local flower farmers. Later, words to remember to stay safe from lightni…
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What do kids really learn by watching their dads? In this episode, Craig and Ben dive into the funny, awkward, and meaningful parts of being men, husbands, and fathers. From gift-giving disasters and love languages, to how boys learn emotional expression (or don’t)—this is one of those laid-back conversations with deeper layers underneath. They tal…
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Federal funding cuts are creating a domino effect for Colorado nonprofits as they work to figure out what's next. Then, Secretary of Energy Chris Wright says he's not a climate change denier; he's a climate change realist. What does that mean for alternative sources of energy? Plus, author Tommy Orange's commencement message for the graduating clas…
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It's a rough time for commercial real estate. Could vacant high-rises be turned into apartments? In downtown Denver, a developer has bought two buildings with that in mind. We'll find out what a conversion takes. Then, United's new flight to Rome is the latest example of the airline's investment in Denver. Plus, Purplish explores a rare veto showdo…
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It’s the one-year anniversary of The Steph & Craig Show—and we’re celebrating with one of our most powerful and personal episodes yet. Steph shares the full origin story of Prism Light Weaving, the sacred energy modality that emerged through lineage, intuition, and years of inner healing. From the surprising visit of her grandmothers in ceremony to…
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Not that long ago, women seeking a loan or line of credit faced invasive questions from bankers. "Are you planning on having children?" "What type of birth control are you using?" "Where's your husband?" Against that backdrop, in the 1970s, The Women's Bank of Denver was founded--changing financial lives for generations. Sr. Host Ryan Warner speaks…
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As President Trump marks 100 days in office, we get a read from Colorado's Congressional delegation and the state's voters. Then, she was the first female professor at the University of Colorado Boulder, but she had a secret that remained hidden for nearly a century. Plus, Colorado Wonders about a disappearing river. And, are you ready to evacuate …
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We check-in with Denver7 chief meteorologist Lisa Hidalgo as severe weather season begins, and find out what weather phenomenon fascinates her the most. Then, one family's concern as Congress grapples with the future of Medicaid. Plus, a friendship forged in the aftermath of war 50 years after the Fall of Saigon. Also, in our series Aging Matters, …
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For the past 20 years... the Denver-based, grassroots non-profit Africa Agenda has been working to build and elevate relationships between Colorado and the continent of Africa. George Bamu is its founder and executive director and his organization often works closely with state Rep. Naquetta Ricks. Then, an entrepreneur based in Broomfield has a vi…
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What does it mean to truly live your own story? In this episode, Craig sits down with Rob Dake—Peace Corps volunteer, world traveler, jiu-jitsu practitioner, and lifelong Tennessean—to explore a life packed with adventure, resilience, and real-world lessons. From evacuations in West Africa, to disaster relief after the Haiti earthquake, to building…
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Whether it's tariffs, immigration, or the self-proclaimed Department of Government Efficiency, President Donald Trump's first 100 days in office have been a whirlwind. Two lawmakers from different parties and different Capitols share their perspectives: Congressman Joe Neguse, a Democrat, and State Senator Barbara Kirkmeyer, a Republican. They join…
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Have you ever felt calmer simply by being around someone else? That's co-regulation, and it’s something we all need. In this deeply personal and insightful episode, Steph & Craig discuss the often overlooked power of co-regulation—the natural human ability to help each other calm and regulate our nervous systems. They share candidly about their own…
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In his memoir, Oscar "Osi" Sladek shares the unforgettable story of how he and his parents survived the Holocaust, while many other members of their extended family perished. "Escape to the Tatras" culminates in the story of Sladek's folk music career. In an interview with Ryan Warner, Sladek also reflects on faith and continued antisemitism. Slade…
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In World War II, an all women of color battalion solved an enormous backlog of mail between the homefront and the battlefront. Now, they're finally getting recognition with a Congressional Gold Medal. Then, land ravaged by a flash flood in 2013 becomes a budding fruit orchard in Lyons to give back to the community. Plus, training to fight wildfires…
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As Colorado looks toward the potential of tapping geothermal energy, we explore where it's being used already and considerations moving forward. Then, an 11th grader is honored for her answer to this question: "What's your message to the president?" Plus, the federal budget cuts hit AmeriCorps. And the husband-wife music duo, Tennis reflect on thei…
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With all the debate about where to get energy, from oil and coal to wind and solar, there's one source we don't hear a lot about. Hot water. Colorado wants to become a leader in developing geothermal energy, but the debate on how to do that is heating up itself. Colorado In Depth explores what we know, and don't know about this energy resource. The…
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What happens when a man chooses to rewrite his story? In this episode of Brave Men Dare, guest co-host, Joe Young, joins Craig for a deeply honest conversation about growing up with an absent father, breaking generational cycles, and learning what it really means to show up as a man, husband, and dad. Joe shares personal stories about: His father’s…
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Regis University President Salvador Aceves says he was struck by the Pope's humanity when they met last year. Aceves reflects on the Pope's impact and legacy as the world mourns. Then, Purplish looks into the state's protections for immigrants as state lawmakers debate what to do next. Also, "The Trip" explores how psilocybin might treat postpartum…
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Are you still running on subconscious programs you didn’t even choose? In this powerful episode, Steph & Craig open up about the hidden scripts we all inherit—from early childhood beliefs to societal expectations—and how those programs silently shape our relationships, self-worth, and day-to-day lives. You’ll hear: ✅ What subconscious programming r…
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The Colorado Auto Show opens today amid tariffs. We ask the head of the Colorado Automobile Dealers Association about car buying in today's economy. Then, a judge on the Western Slope orders ICE to stay out of county courthouses. Also, a man who dresses as a chicken has a serious message about self-care in Colorado's ski towns. Plus, as the Nuggets…
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Imagine living abroad, or even in another part of the U.S. for a few months or longer, with your family in tow and using the world as your classroom. It might not be as far-fetched as you think. Three Boulder moms wrote a book on how to do it: "Wonder Year: A Guide to Long-Term Family Travel and Worldschooling." Chandra Thomas Whitfield spoke with …
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Comedian Nancy Norton shares highlights from The Tromedy Podcast. Norton, a former nurse in Boulder, is trained in therapeutic humor. Then, for a second year, Colorado sends a Windsor High School student to the Poetry Out Loud national finals. And, an astrophysicist at NCAR receives one of France's highest honors.…
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For the first time in nearly three decades, Colorado has three confirmed cases of the measles. But it's not considered an outbreak yet. Then, as the federal government rolls back rights for transgender Americans, Colorado is moving to expand protections. We'll look at the debate with Purplish. Plus, rural Colorado braces for Medicaid cuts and the i…
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In this episode, Ben and Craig catch up after a much-needed vacation and dive straight into the weird, the wild, and the wonderfully honest. From sunburns and dolphin sightings to ditching caffeine and prepping for a new job—this one covers it all. But it wouldn’t be Brave Men Dare without a little controversy. What happens when tech bros start bri…
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She was the first in her family to go to college. Now she's a college president, helping other first-gen students navigate higher ed. We speak with the new president of Fort Lewis College, Dr. Heather Shotton, about job readiness in rural Colorado. Then, the San Luis Valley braces for cuts to Medicaid. And artist and historian Chloé Duplessis' new …
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After 10 years of marriage, we're reflecting on the real stuff that keeps a relationship strong. In this episode, we share the 10 things every healthy relationship needs, based on our own journey through growth, conflict, laughter, and healing. ✨ This list wasn’t pre-planned—we recorded it during our anniversary road trip, so what came through is r…
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A trial is underway in Denver for a man accused of torture in The Gambia. We'll talk through the accusations and why it's happening in Colorado. Then, a Colorado entrepreneur is working to bring audio in movies and online content to the next level, using ethically-sourced Artificial Intelligence. Plus, why the pine beetle is spreading again. And a …
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