What if the thoughts in your head… weren’t actually yours?

In this episode, Steph and Craig dive deep into the strange, hilarious, and sometimes overwhelming world of thoughts, identity, and inner dialogue. From looping song lyrics to intrusive thoughts and “emotional radio stations,” they explore what it means to be conscious of your thoughts — and not defined by them.

They talk about: •Who’s really “thinking” when your mind won’t stop •What happens when you observe the observer •Emotional frequencies and shifting the channel •Letting go of control and leaning into curiosity •Vulnerability, intimacy, and yes… peeing in front of each other

This episode is playful, philosophical, and refreshingly human. If you’ve ever wondered who you really are underneath all the noise — you’re not alone.

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