30 sneaky ways to get active (even if you’re always sitting)

The Healthy Diary

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19d ago 20:40

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If you’ve ever thought, “I’d love to move more, but I’m just too busy”, this episode is for you.

I get it…. between work, meetings, emails, deadlines, family, and maybe even running your own business, it can feel impossible to fit in exercise. But here’s the thing: movement doesn’t have to mean gym workouts or hour-long classes.

In this episode, I’m sharing 30 fun, clever, and super simple ways to add movement into your day…. even if you spend most of it sitting. These ideas are perfect for my busy, high-achieving ladies who want to feel better in their bodies, boost their energy, and support their weight loss goals without adding “one more thing” to their already overflowing schedule.

You’ll learn:

Why movement is about consistency, not perfection (and why you don’t need a strict workout routine to see results)
The difference between formal workouts and “incidental movement” — and why the latter might be even more important
My top “at home,” “at work,” and “out and about” hacks to sneak in more activity without rearranging your day
How small movements like dancing while you brush your teeth or pacing during phone calls can improve your mood, support fat loss, and help you feel more energised

If you’ve been struggling to fit exercise into your busy lifestyle, this episode will show you how to stack movement into the things you’re already doing — no gym membership required.

Links:

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Follow Angela on Instagram: HERE

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#Fitness #Nutrition #Angela Borges #Weight Loss