Are your hormones to blame... or is it your routine?

The Healthy Diary

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13d ago 17:29

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If you've ever found yourself saying, “It must be my hormones!” when nothing seems to be working anymore, this episode is for you.

I hear it all the time from high-achieving women I speak to in my DMs, in coaching calls, and inside my programs. They’re eating “pretty healthy,” they’re exercising, they’ve tried every diet… but the scale isn’t budging. The first instinct? Blame the hormones.

But here’s the truth bomb I’m dropping today: most of the time, it’s not your hormones. It’s your routine. 🙌

In this episode, I unpack:

Why your morning coffee might be doing more harm than good (especially when it replaces breakfast)
The REAL reason you’re craving sugar at night, and it’s not about willpower
Why cardio might be keeping you stuck (yes, even if you're doing F45 every day!)
How sitting for hours and forgetting to eat messes with your metabolism
And how tiny shifts in your day-to-day habits can drastically improve your hormonal health and fat loss

I’m here to help you stop the blame game and start creating real change—with zero guilt, zero shame, and all the clarity you’ve been craving.

If you’re ready to finally understand what’s really going on in your body, you don’t want to miss this episode. 🎧

Links:

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Follow Angela on Instagram: HERE

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#Fitness #Nutrition #Angela Borges #Weight Loss