Hey girl, you know what time it is! Time to invest in yourself. Join Krista and Venetia as we learn about boundaries with ourselves. This is the number one thing we need to start our boundary journey. We are so glad you are here. Let's go!!

S.E.L.F. Framework for Boundaries with Yourself

1. S - Self-Awareness

2. E - Establishing Limits

3. L - Learn to Say No to Yourself/Discipline

4. F - Forgiveness and Flexibility

Key Highlights:

1. Self-Awareness

• What are your limits? Understand where your boundaries lie.

• Over-commitment watch: Pay attention to the commitments, people, and places that drain your energy.

• Practice mindful awareness: Check in with your mental, emotional, and physical states regularly, and check for patterns!!

2. Establishing Limits = Freedom

• Time Management: Where is your energy going?

• Positive Self-Talk: Be your own biggest supporter!

• Establish core values: Know what you stand for and protect your energy by

staying aligned with people, places, and projects that align with your authentic self!!

• Commitment to your core self: Set limits to protect your well-being.

3. Learn to Say No to Yourself (and Yes to the Right Things)

• Say NO to:

• Overscheduling

• Ignoring your body’s needs

• Negativity

• Toxicity

• Neglecting self-care

• Say YES to:

• Rest
• Listening to your body
• Positivity
• Your core values
• Self-care (because self-care is not selfish!)

4. Forgiveness, Flexibility, and Freedom

• What do you need to forgive yourself for? Let go of what’s holding you back.

• Be flexible as you grow: Growth isn’t linear—allow yourself to bend but not break.

• Freedom to be your authentic self: Forgiveness leads to freedom, helping you live in alignment with your true self.

Encouraging Reminder:

Boundaries with yourself create freedom—freedom from drama and draining situations! They free you to be the best version of yourself, caring for your mind, body, and spirit. It’s not about perfection; it’s about progress and being kind to yourself along the way.

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