What does it mean to honor the voice inside you that says “Not today”—even when your skills say yes? In this conversation, Brett Mayer, lifelong educator, athlete, and Policy Director at the American Canoe Association, joins Anna to explore how discomfort shows up on the river, in public speaking, and in stewardship. Together, they unpack identity, ego, and the courage to choose connection over conquest.

✨ What You’ll Learn in This Episode 🌊 Why discomfort on the river isn’t always about skill — sometimes it’s about intuition

🧠 How to separate fact from story and keep anxiety from spiraling

💪 The practice of saying “It’s a no today” and why it can save you from injury or burnout

🌍 Why stewardship work matters for paddlers — and how to get involved

💡 Why Listen If you’ve ever felt pressure to prove yourself, whether in a rapid or in front of an intimidating audience, this episode will remind you that true courage is about presence, patience, and self-trust. You’ll hear real stories of walking away, choosing differently, and finding growth not just in big drops but in everyday choices.

🎧 Hit play and discover how leaning into discomfort, protecting the rivers we love, and finding your flow can transform not just your paddling, but your whole life.