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Ep #80 5 Steps to Stop Negative Self-Talk (and Paddle Out of Your Inner Critic) with Anna
Manage episode 505309581 series 3563382
Ever feel like your inner critic has you stuck in a recirculating hole? πββοΈ Same here.
In this solo episode, I share the 5 steps to stop negative self-talk β the exact ones I use when my own mind starts spiraling - which it has been doing recently on my back-healing journey.
Here's what you'll learn:
β¨ Get curious about your inner dialogue π Interrupt the negative loop π Replace it with affirmations + embodied feelings π Gather evidence of your progress π Keep practicing β it's a lifelong river journey
Think of it like paddling out of a sticky hydraulic: awareness, direction, and practice set you free.
π‘ Why listen? Because your self-talk shapes how you show up β on the river and in life. If you're ready to stop trashing yourself, paddle toward confidence, and feel lighter in your body and mind, this episode is for you.
π§ Hit play now and listen to the full episode β your next breakthrough starts here.
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