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656. Rethinking Breakfast: The Fruit-Only Experiment
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Most of us start our mornings with eggs, oatmeal, or coffee -- but what if simplicity was the real secret to energy and focus? Inspired by entrepreneur and endurance athlete Jesse Itzler, Brian Gubernick dives into the idea of eating only fruit in the morning. This daily habit, rooted in Harvey Diamond’s 1985 bestseller Fit for Life, claims to align with the body’s natural detox cycle, offering hydration, energy, and clarity to kick off your day.
In this episode, Brian breaks down the science behind the practice, the potential pros and cons, and why he’s testing it himself for seven days. Could lighter mornings and simpler routines lead to better performance?
No gimmicks. No dogma. Just a low-risk experiment to see if a fruit-only morning might help you feel sharper, more energized, and more in control.
--
Text NDO to 59559 to subscribe to our daily texts + get a link to the newest episode.
Subscribe to our newsletter: https://nodaysoff.com/subscribe/
Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time.
That’s what the “No Days Off” movement is all about. The objective is to spend focused time each day improving in some small way. Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset & Attitude, Relationships, Family & Parenting, and Health.
Visit our Resources Page to download helpful worksheets and diagrams: https://nodaysoff.com/templates/
Follow No Days Off Socials:
Facebook: https://www.facebook.com/nodaysoffpodcast Instagram: https://www.instagram.com/nodaysoff_podcast/ Website: https://nodaysoff.com/
Meet Your Host:
Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property investor, Realtor, sales team owner, brokerage operating partner, title/escrow company investor, property management partner, and start-up executive. Brian has also trained and/or personally coached thousands of sales professionals on the tenants of business success, leadership, and personal development.
Brian’s passion for excellence is matched only by his love for family. He resides in Scottsdale, Arizona, with his wife and two daughters. When he’s not creating exceptional real estate experiences or nurturing his entrepreneurial ventures, Brian can be found enjoying quality time with his loved ones.
Part of the Win Make Give Podcast Network
305 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 02, 2025 09:35 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 509897516 series 3562864
Most of us start our mornings with eggs, oatmeal, or coffee -- but what if simplicity was the real secret to energy and focus? Inspired by entrepreneur and endurance athlete Jesse Itzler, Brian Gubernick dives into the idea of eating only fruit in the morning. This daily habit, rooted in Harvey Diamond’s 1985 bestseller Fit for Life, claims to align with the body’s natural detox cycle, offering hydration, energy, and clarity to kick off your day.
In this episode, Brian breaks down the science behind the practice, the potential pros and cons, and why he’s testing it himself for seven days. Could lighter mornings and simpler routines lead to better performance?
No gimmicks. No dogma. Just a low-risk experiment to see if a fruit-only morning might help you feel sharper, more energized, and more in control.
--
Text NDO to 59559 to subscribe to our daily texts + get a link to the newest episode.
Subscribe to our newsletter: https://nodaysoff.com/subscribe/
Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time.
That’s what the “No Days Off” movement is all about. The objective is to spend focused time each day improving in some small way. Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset & Attitude, Relationships, Family & Parenting, and Health.
Visit our Resources Page to download helpful worksheets and diagrams: https://nodaysoff.com/templates/
Follow No Days Off Socials:
Facebook: https://www.facebook.com/nodaysoffpodcast Instagram: https://www.instagram.com/nodaysoff_podcast/ Website: https://nodaysoff.com/
Meet Your Host:
Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property investor, Realtor, sales team owner, brokerage operating partner, title/escrow company investor, property management partner, and start-up executive. Brian has also trained and/or personally coached thousands of sales professionals on the tenants of business success, leadership, and personal development.
Brian’s passion for excellence is matched only by his love for family. He resides in Scottsdale, Arizona, with his wife and two daughters. When he’s not creating exceptional real estate experiences or nurturing his entrepreneurial ventures, Brian can be found enjoying quality time with his loved ones.
Part of the Win Make Give Podcast Network
305 episodes
All episodes
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