Master the best of what other people have already figured out. “The highest density of wisdom per episode of any podcast.” If you like what we're doing, please hit the follow button. It's a small thing, but it helps us keep going. Thanks for listening. My newsletter: https://fs.blog/newsletter/ My books: https://fs.blog/books/ IG: https://www.instagram.com/farnamstreet LI: https://www.linkedin.com/in/shane-parrish-050a2183/
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Content provided by Dave Weldon and Brian Gubernick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Weldon and Brian Gubernick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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537. The 6 Daily Practices of Mentally Fit Leaders
Manage episode 477698703 series 3562864
Content provided by Dave Weldon and Brian Gubernick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Weldon and Brian Gubernick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Brian Gubernick dives into a critical, yet often overlooked, pillar of high performance: mental fitness. While physical fitness gets most of the attention, your ability to stay sharp, calm, and clear under pressure is what separates good leaders from great ones.
Brian breaks down six daily practices that help build mental fitness like a muscle—practices that don't just help you lead better at work, but also show up stronger for your family and yourself. From breathwork and emotional labeling to cold exposure, clutter-clearing, intentional decision-making, and sacred sleep, these habits are simple but powerful.
You’ll walk away with at least one mental fitness rep you can start doing today -- because pressure doesn’t break leaders; lack of preparation does.
--
Text NDO to 59559 to subscribe to our daily texts + get a link to the newest episode.
Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time.
That’s what the “No Days Off” movement is all about. The objective is to spend focused time each day improving in some small way. Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset & Attitude, Relationships, Family & Parenting, and Health.
Visit our Resources Page to download helpful worksheets and diagrams: https://nodaysoff.com/templates/
Follow No Days Off Socials:
Facebook: https://www.facebook.com/nodaysoffpodcast Instagram: https://www.instagram.com/nodaysoff_podcast/ Website: https://nodaysoff.com/
Meet Your Host:
Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property investor, Realtor, sales team owner, brokerage operating partner, title/escrow company investor, property management partner, and start-up executive. Brian has also trained and/or personally coached thousands of sales professionals on the tenants of business success, leadership, and personal development.
Brian’s passion for excellence is matched only by his love for family. He resides in Scottsdale, Arizona, with his wife and two daughters. When he’s not creating exceptional real estate experiences or nurturing his entrepreneurial ventures, Brian can be found enjoying quality time with his loved ones.
Part of the Win Make Give Podcast Network
542 episodes
Share
Manage episode 477698703 series 3562864
Content provided by Dave Weldon and Brian Gubernick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Weldon and Brian Gubernick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Brian Gubernick dives into a critical, yet often overlooked, pillar of high performance: mental fitness. While physical fitness gets most of the attention, your ability to stay sharp, calm, and clear under pressure is what separates good leaders from great ones.
Brian breaks down six daily practices that help build mental fitness like a muscle—practices that don't just help you lead better at work, but also show up stronger for your family and yourself. From breathwork and emotional labeling to cold exposure, clutter-clearing, intentional decision-making, and sacred sleep, these habits are simple but powerful.
You’ll walk away with at least one mental fitness rep you can start doing today -- because pressure doesn’t break leaders; lack of preparation does.
--
Text NDO to 59559 to subscribe to our daily texts + get a link to the newest episode.
Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time.
That’s what the “No Days Off” movement is all about. The objective is to spend focused time each day improving in some small way. Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset & Attitude, Relationships, Family & Parenting, and Health.
Visit our Resources Page to download helpful worksheets and diagrams: https://nodaysoff.com/templates/
Follow No Days Off Socials:
Facebook: https://www.facebook.com/nodaysoffpodcast Instagram: https://www.instagram.com/nodaysoff_podcast/ Website: https://nodaysoff.com/
Meet Your Host:
Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property investor, Realtor, sales team owner, brokerage operating partner, title/escrow company investor, property management partner, and start-up executive. Brian has also trained and/or personally coached thousands of sales professionals on the tenants of business success, leadership, and personal development.
Brian’s passion for excellence is matched only by his love for family. He resides in Scottsdale, Arizona, with his wife and two daughters. When he’s not creating exceptional real estate experiences or nurturing his entrepreneurial ventures, Brian can be found enjoying quality time with his loved ones.
Part of the Win Make Give Podcast Network
542 episodes
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Similar to No Days Off with Brian Gubernick
Master the best of what other people have already figured out. “The highest density of wisdom per episode of any podcast.” If you like what we're doing, please hit the follow button. It's a small thing, but it helps us keep going. Thanks for listening. My newsletter: https://fs.blog/newsletter/ My books: https://fs.blog/books/ IG: https://www.instagram.com/farnamstreet LI: https://www.linkedin.com/in/shane-parrish-050a2183/
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
…
continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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