145. Stop Being So Hard on Yourself: The Power of Self-Compassion
Manage episode 497398447 series 3559660
Self-compassion isn’t about letting yourself off the hook; it's about shifting your mindset to support yourself through challenges, setbacks, and mistakes. By embracing kindness and understanding toward yourself, you’ll break free from perfectionism and quiet your inner critic. You’ll discover how this approach not only helps you feel better but also increases your efficiency and problem-solving ability.
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