Have you heard these myths? Myth #1: Women in male-dominated fields are too emotional to succeed. Myth #2: Women have to sacrifice their personal lives to achieve professional success. Myth #3: Women lack the necessary skills and qualifications. In this episode, Lisa Forsyth will debunk these myths and share the truth about the evolving opportunities for women in male-dominated fields.

My special guest is Lisa Forsyth

Get ready to be inspired by the incredible Lisa Forsyth on this episode of Gettin' Gritty with Dr. J. Lisa's journey in male-dominated fields is nothing short of awe-inspiring. From her time in the military to her current ventures as a business owner, Lisa has faced and overcome numerous challenges with unwavering determination. Her story is a testament to the evolving opportunities for women and the power of resilience. With her down-to-earth personality and relatable approach, Lisa's insights on navigating obstacles and seizing opportunities will resonate with women in all walks of life. Whether you're a professional in a male-dominated field or simply looking for inspiration to overcome your own challenges, Lisa's perspective will leave you feeling motivated and empowered. Don't miss out on the chance to hear from Lisa Forsyth on this episode of Gettin' Gritty with Dr. J.

Sometimes you're going to fall a little short. Some people would call it a failure. I just call it a learning experience, and you just keep moving forward. - Lisa Forsyth

In this episode, you will be able to:

• Gain insight into the unique experiences and triumphs of women in the military, proving that anything is possible with determination and resilience.

• Discover the common challenges faced by female professionals in male-dominated fields, and how to navigate them with confidence and grace.

• Explore the strides being made towards gender equality in the armed forces, and find inspiration in the stories of trailblazing women who are breaking barriers.

• Develop mental resilience strategies to stay strong and focused in challenging situations, empowering you to overcome obstacles and thrive.

• Learn about the evolving opportunities for women in male-dominated fields, and how to seize them with courage and strategic thinking.

Strategies for Success as a Woman in the Military Becoming successful as a woman in the military requires a blend of determination, resilience, and readiness to challenge stereotypes. Being aware of your unique skills can help foster collaborations that lead to breakthroughs. Most importantly, mental toughness carries the day in high-pressure situations, helping you navigate through the most demanding tasks successfully.

The resources mentioned in this episode are:

• Visit Dr. Julie Wiernik's website to learn more about her services as a licensed sport and performance psychologist.

• Check out the Get and Gritty podcast hosted by Dr. Julie Wiernik for inspiration and tips on maximizing your performance in all areas of life.

• Consider booking a session with Dr. Julie Wiernik for personalized mental health and sport performance coaching.

• Explore Ollie Tea, Lisa Forsyth's herbal tea company, to discover natural remedies for insomnia and other health concerns.

• Follow Ollie Tea on social media for updates on new tea blends and promotions.

• Visit the Ollie Tea website to purchase herbal tea products and support Lisa Forsyth's small business.

• Take a moment to reflect on your own goals and aspirations, and consider what steps you can take to move closer to achieving them.

• Embrace a growth mindset and challenge yourself to overcome obstacles and keep moving forward, just like Lisa Forsyth did in her military career.

• Seek support if you are struggling with trauma or mental health issues related to your military service. Reach out to organizations like the Department of Veterans Affairs or local veterans' support groups for assistance.