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S6 E7: State Shifting – How Movement Changes Everything
Manage episode 486894494 series 3558610
Content provided by Al Wadleigh, Feldenkrais Practitioner and Donna Ray, Feldenkrais Trainer, Donna Ray, and Al Wadleigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Al Wadleigh, Feldenkrais Practitioner and Donna Ray, Feldenkrais Trainer, Donna Ray, and Al Wadleigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
State shifting is the art of transforming how we feel, think, and act. Al and Donna reveal how Feldenkrais lessons gently guide us from stress to calm, rigidity to fluidity, and hesitation to confident action.
Key Takeaways:
• State shifting is the ability to move between emotional states with ease.
• Extended exhalation calms the nervous system and promotes neutrality.
• Movement practices enhance emotional flexibility and resilience.
Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.
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