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S6 E6: Narrative Integration – Reclaiming Your Personal Story
Manage episode 484100281 series 3558610
Content provided by Al Wadleigh, Feldenkrais Practitioner and Donna Ray, Feldenkrais Trainer, Donna Ray, and Al Wadleigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Al Wadleigh, Feldenkrais Practitioner and Donna Ray, Feldenkrais Trainer, Donna Ray, and Al Wadleigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How do the stories we tell ourselves shape our lives? In this episode, Al and Donna explore how the Feldenkrais Method can help reshape personal narratives, moving from limiting beliefs to empowering self-images.
Key Takeaways:
• Our self-narrative influences confidence, creativity, and resilience.
• Challenging limiting narratives opens doors to personal growth.
• Feldenkrais practices support positive self-image transformation.
Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.
Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com
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