In this week's episode of our #WorkWell series, I'm building on last week's assignment with a new one that is both simple and challenging. After taking time to reset, I started asking myself a critical question every time I felt the urge for a distraction: "What would actually restore me right now, not just distract me?" It's so easy to fall into mindless scrolling or shopping, but I've found those are just temporary fixes that don't address the root cause. True restoration takes intention, and the only real short-term answer to exhaustion is rest and recovery.

My assignment for you is to try what I did this week. Every time you feel that pull toward a distraction, pause. I would get up, change my scenery, take two deep breaths, and grab my journal. This practice helped me offload my mental clutter and understand what was really going on. I found my needs usually fell into one of three categories: depletion, which I answered with a power nap or meditation; restlessness, which I solved with movement like a walk; or disconnection, which I eased by texting a friend or hugging my husband.

It all comes down to asking: What does my body need? What does my mind need? And what does my heart need? I encourage you to try replacing distraction with true restoration this week; it was incredibly insightful for me.

Stacie

More episodes at StacieBaird.com.