A weekly podcast focused on stories that demonstrate how defining our own human experience (HX) leads to elevating the same across teams, organizations, families and communities. Each week
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Stacie Baird Podcasts
In this episode, Jenn and I are diving deep into something we know a lot about: being Gen X and hitting that phase of life that people used to call a 'midlife crisis.' We're calling BS on that and reframing it as what it really is... a reboot. With our kids getting older, we finally have the space to ask what we want, not just what our families nee…
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Hey humans, in this episode of the HX podcast, we're diving into the "Gen X Leadership Load". If you're a Gen Xer, you probably feel like the forgotten middle child, and I found some pretty jarring data that shows just how much we're dealing with. We're the first leaders in history to be sandwiched between four generations at work and two at home, …
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Your Next Assignment: From Distraction to Restoration
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7:06In this week's episode of our #WorkWell series, I'm building on last week's assignment with a new one that is both simple and challenging. After taking time to reset, I started asking myself a critical question every time I felt the urge for a distraction: "What would actually restore me right now, not just distract me?" It's so easy to fall into m…
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One Thing You Can Do TODAY to Recognize If You Are Tired or Depleted
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7:17Hey humans, we're continuing our #WorkWell series, all about mental health in the workplace. In this episode, we're getting real about the difference between just being tired and being truly, deeply depleted. I know that feeling because I was just there myself. After we recorded our last episode on burnout, I felt almost out of my body, completely …
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In the second of our small series on Mental Health at Work, Jenn Mason and I tackled a really challenging episode (as you can see by the title). We jumped right in by asking if resilience is being "weaponized" - used as a justification for harmful systems rather than a skill to be supported. We explore the dark side of a resilience culture, where p…
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In the first episode of our "Mental Health at Work" series, my colleague Jenn Mason and I tackled the critical distinction between being tired and being truly depleted. We start by defining burnout as work-related exhaustion that happens over time, while compassion fatigue comes from the emotional toll of over-identifying with the suffering of othe…
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What If You Decided to Believe in Abundance and Gratitude?
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6:35What if we could rewrite the rules of abundance? That's the question I tackle in my latest "What If" episode of the podcast. I believe we're on the cusp of a new era, one where we can move beyond the old, scarcity-driven models and embrace a future of limitless possibility. In this episode, I explore what it would mean to have a world of abundance,…
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Hey, humans. I want to talk about something that so many of us struggle with, and that's the feeling of not being enough. This is a part three of a series called "What If". I highly recommend going back and listening to the previous two if you haven't heard them already. I know that shame spiral all too well; when my life shifted in a single moment…
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What If You Understood Control Is a Myth? Part 2 of the What If Series Continued
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4:51What if you understood that control is just a myth? I know so many of us, especially when we look at the news or our social media feeds, can feel a sense of complete overwhelm, like the world is totally out of control. And in response, we try to control what we can to feel safe and grounded. But what if that feeling of control is just an illusion? …
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The Lie of "Too Much": An Assignment for Your Younger Self
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6:18Hey humans, welcome to "What If," a new, short-format summer mini-series. I know life is busy, so these episodes are five minutes or less, designed to help you focus inward. This week, we're tackling a feeling many of us have been made to feel: that we are "too much". Whether you've been called too emotional, too quiet, or too opinionated, these la…
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Part 2: Putting AI to Work: Advanced Tools and Future Possibilities
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30:27Welcome back to the continuation of my conversation with Mike and Reggie about the human experience of AI. In the first part, we laid the groundwork by discussing how to get started and facing the philosophical questions and fears surrounding this technology. Now, we get into the really exciting applications, exploring how my guests have gone from …
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The Human Side of AI: Getting Started and Facing the Fear (Part one)
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25:49On this special two-part episode of the HX Podcast, I’m so excited to be joined by two of my colleagues from CMS, Mike and Reggie. We dive deep into the human experience of artificial intelligence, starting not with the technology itself, but with the people who use it. Mike and Reggie share their personal histories and what drives them, from a pas…
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Prioritize the Pause: Redefining Success for Gen X
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6:23Hey humans! On this episode of the HX podcast, I wanted to talk to my fellow Gen Xers about something that was programmed into us back in our twenties: the idea that our worth is tied to our productivity. I see it causing problems in business and in people's lives. I know this from my own career in startups, where that hustle culture was rewarded a…
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Assuming Positive Intent: The Roots and Repercussions of a Victimhood Mindset
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10:29Hey humans! In this episode, as we continue our series on 'Assuming Positive Intent,' I'm diving further into a topic I believe is one of the most challenging things we navigate: the duality between victimhood and accountability. To pick up from last week, I really break down what victimhood looks like – that mindset rooted in an external locus of …
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Assuming Positive Intent: From Victimhood to Curiosity
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4:59In this episode of my 'Assuming Positive Intent' series, I wanted to share a personal insight that really struck me, especially as I've been feeling a bit exhausted from a big push at work. I talk about the crucial difference between falling into a 'victimhood' mindset and practicing 'self-compassion,' and I offer one simple but powerful shift I've…
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The Sauce, The Soul, and The Essential Culture of Leadership: A Tribute to Tom Frank
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50:36This podcast episode is a special one for me, as I pay tribute to a man who was truly a force bigger than life: Tom Frank. He was an incredible storyteller and an icon, and I think of him often. This particular episode, which we originally recorded back in September 2020, features Tom discussing the culture of organizations and sharing his history …
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Leave Management Reimagined with Seth Turner of AbsenceSoft: Compassion, Compliance, and Innovation
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37:05Hey humans, you won't want to miss this episode! I chat with Seth Turner from AbsenceSoft about a seriously important topic: leave management. We're digging into how we can shift our thinking from just processing paperwork to truly supporting employees during critical life moments. Seth shares his journey into this complex world and how his company…
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Prioritize the Pause: A Gen X Guide to Well-being Over Work
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6:15In this continuing series of assuming postitive intent I'm talking to my awesome Gen Xers. We're tackling this ingrained idea from our early careers: exhaustion as a status symbol, where we equate productivity with our worth. I experienced this firsthand early in my career spent working in startups, where hustle was rewarded, hardwiring me to belie…
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Beyond the Workshop: Cultivating a Collaborative Culture with Allison Coward
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29:51Hey humans! I was absolutely thrilled to have a fascinating conversation with Alison Coward joining us all the way from across the pond (as I finally got to say!) Alison shared her incredible human experience, tracing her journey through the worlds of fashion promotion, supporting creative practitioners, and ultimately diving deep into the power of…
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Assuming Positive Intent Series: The Thief of Joy - Overcoming Perfectionism
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7:01In this episode I explore the concept of perfectionism and offers actionable advice for overcoming it. As part of the 'Top Trends in 2025' series, I'm focusing on the importance of assuming positive intent and my aim is to highlight the detrimental effects of perfectionism on personal and professional growth. Some of the strategies includes recogni…
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Beyond "Not Enough": Challenging Your Scarcity Mindset
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6:22Hey humans! We're still exploring those top trends for '25, and this week it's all about tackling your scarcity mindset – that feeling of "not enough" that can really hold you back. We're diving into how to challenge this by first understanding the limiting beliefs that drive it. These often come from assumptions or past experiences we treat as fac…
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How Data Literacy Transforms HR Leadership (Part Two)
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25:57Hey humans! Welcome back to part two of our data literacy series! In this episode, I continue my round table discussion with Jennifer Wright, Karen Brieger, and Kelly Oliver as we dive deeper into the practical aspects of HR data. We explore the critical importance of "clean data" - what it really means and why it matters so much. Kelly breaks down…
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Numbers That Tell the People Story: How Data Literacy Transforms HR Leadership (Part one)
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39:23Hey humans! On this part one of a two part series, I had the pleasure of hosting a fantastic round table discussion with three amazing HR professionals - Jennifer Wright, Karen Brieger, and Kelly Oliver - where we dive into the world of data literacy in human resources. Each of my guests shared their unique HR journeys and how embracing data has be…
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The Future of Support Continued with Kristen Genovese (Part 2)
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25:51This episode is the second part of a series discussing the intersection of mental health and the opioid crisis, particularly its impact on youth and families. If you haven't heard part one, I strongly encourage you to do that! We continue our examination of the topic with Kristen Genovese, CEO of Not My Kid, a nonprofit organization based in Arizon…
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25 Years of "Not My Kid" and the Future of Support with Kristen Genovese (Part 1)
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23:11Hey humans, on this episode, I talk with Kristen Genovese, CEO of Not My Kid, as part one of a two-part series discussing the critical intersection of mental health, the fentanyl crisis, and its impact on children and families. Kristen shares her extensive background in behavioral health and her journey to Not My Kid, emphasizing the organization's…
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Top Trends in 2025: One Shift That Changes Everything
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6:26Hey, it's me again, diving into the human experience – you know, the real stuff, especially how it plays out in our workplaces. We're on this journey to figure out how to make things better for everyone, including ourselves. And we're really focused on the big trends for 2025, particularly this whole idea of 'inside-out' work. It's about getting ou…
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Leveraging AI for Fair and Efficient Hiring with Tim Freestone of Alooba
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37:25In this episode of the HX podcast, I talk to Tim Freestone, founder of Alooba, an AI driven skills assessment platform. Tim shares his journey into the world of recruitment and explains how his frustrations as a hiring manager led to the creation of Alooba. Our discussion highlights the biases in the hiring process and explores how AI and technolog…
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Leading with Integrity in 2025 and Beyond
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37:10Hey humans! Today, we're tackling a topic that's not just a trend for 2025, but a timeless essential: integrity. My guest, Bri Morsa and I defined integrity and its key aspects: honesty, accountability, consistency, and moral courage. We also explore workplace statistics highlighting the impact of integrity on reporting misconduct, employee turnove…
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Empathy & Respect in the Workplace: An Interview with Rhiannon Albert
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20:30Hey humans! In this episode of the HX podcast, I am joined by Rhiannon Albert, the owner and founder of MyTrustedHR.com. We talk about top trends in the human experience for 2025, focusing on the importance of empathy and respect both inside and outside the workplace. With so many changes related to the political climate, mandates regarding DEI and…
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Navigating Crisis: Building Resilience in 2025
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16:12In this episode I cover essential strategies for leading through crisis. The discussion is based on highlights from a recent event with Achieve Engagement and sponsored by HiBob. I'd love for you to listen to some of the key conversations that were part of this discussion. You can find them here. Key points include establishing consistent communica…
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Navigating Legal Changes in 2025: An HR Perspective
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25:57Navigating Legal Changes in 2025: An HR Perspective In this episode of the HX podcast, I explore the top legal trends anticipated for 2025 that could impact organizations nationwide. I discuss how recent administration changes, Supreme Court decisions, and evolving regulations could alter the landscape for HR and legal departments. Key topics inclu…
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Beyond Tired: Understanding and Managing Burnout in Today's Workplace
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24:16Burnout at work shows up in a bunch of ways, from always feeling tired and less productive to being super cynical and detached. You might be more irritable, have trouble focusing, get headaches, feel totally drained, or just want to be left alone. Basically, it's a drag. In this episode, I'll share some thoughts about how to spot it with yourself a…
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The Power of Self-Compassion: A Journey of Healing and Growth
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26:47Hey humans! This episode is all about self-compassion and assuming positive intent, two interconnected concepts that are crucial for navigating life's challenges and building strong relationships. I'll share a personal story about my daughter's cancer journey and how it taught me the importance of prioritizing self-care and giving myself grace duri…
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Prioritizing Mental Health: Trends and Solutions for 2025
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33:30Hey humans! In this episode, I'm diving deep into a topic that's close to my heart: mental health in the workplace. We'll be talking about the latest trends, the challenges we face, and some practical solutions you can implement in your organization. We'll explore the impact of remote work, the rise of burnout, and the limitations of traditional EA…
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Top Trends for 2025: Why Alignment Matters More Than Ever
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22:13Hey humans! I'm so excited to kick off our fourth season with you! In this episode, I share some exciting updates about the show and dive deep into one of the biggest trends we'll be exploring in 2025: alignment. We'll be looking at how alignment impacts everything from employee well-being and mental health to the ethical use of AI and diversity, e…
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Intentionality and Flow: Embracing the Journey of 2025
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44:51Hey there, beautiful humans! Welcome to The HX podcast - and happy 2025. In this episode I kick off Season four with a bang, joined by the incredible Jenn Mason, a leader in the fight against the opioid crisis as the Executive Vice President of Operations at Community Medical Services, where we work together. We share our personal and professional …
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Hey humans, it's the HX Podcast Year in Review for 2024! We've covered a lot of ground from amazing thought leaders in the Human Resources space, to meditation ideas and practice, as well as AI in HX. I hope you enjoy as I explore some of the more popular episodes and preview what is to come with the podcast for 2025. I'll also hint at a new projec…
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Mindful Reflections: Wrapping Up Our Meditation Series
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7:40Hey humans, it's the wrap-up of our meditation series! Over these seven episodes, we’ve explored a variety of meditation practices to help you step into 2025 as your most mindful, regulated, and empowered self. We began with mindfulness meditation—a simple two-minute starter to build awareness. From there, we dove into a beat-based guided meditatio…
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Unlocking Inner Strength: A Mantra Meditation Journey - Part 6
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5:03Hey humans! Welcome back to The HX Podcast. In this episode, we're diving deep into Day 6 of our meditation challenge. We're exploring the transformative power of mantra meditation, a technique that helps you stay present and focused. Remember those mindfulness exercises we did in the beginning? This is similar, but with a twist. You'll be creating…
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In this ongoing meditation series of episodes of the HX podcast, I introduce a guided mindfulness and visualization meditation challenge designed to help listeners re-center. This emphasizes the importance of focusing on visual details, scents, sounds, tactile sensations, and even tastes associated with a favorite location. This meditation session …
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Breaking Bias and Building Culture: The Role of AI in HR with Barb Hyman
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39:52In this episode, I took a brief break from the meditation series (we'll pick it up next Tuesday), because I had the pleasure of chatting with Barb Hyman, the founder and CEO of Sapio.ai, about something I’m deeply passionate about—the intersection of AI and the human experience. Barb and I dove into a range of topics that are so relevant right now:…
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Mindfulness Challenge Day 4: Body Scan Meditation for Serious Tension Relief
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4:47In this four-minute episode of the HX podcast I'll introduce you to a two-minute body scan meditation aimed at helping you identify and relieve tension in your bodies. This is episode four of the meditation series and I strongly urge you to review the previous three episodes if you haven't already. I'll talk about the versatility of this meditation…
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Mindfulness Challenge Day 3: How Loving Kindness Meditation Transforms Your Day
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5:18Hey humans, it's Stacie Baird, and welcome back to the HX Podcast. We’re in the middle of our meditation series, and today we dove into something truly special—a practice known as Loving Kindness Meditation. I get it; this might sound a little out there at first, and even Dan Harris, the guy behind 10% Happier, once thought it was hokey too. But le…
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Why Slowing Down Feels So Hard: A Candid Conversation on Meditation with Bri Morsa
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45:58In this latest episode of the HX Podcast, we’re diving deeper into the challenges and opportunities of meditation with my best friend Bri Morsa. We're still in the meditation series - but I sometimes know and hear how we all cultivate certain ideas and thoughts around the mention of meditation. And I know Bri is a perfect resource to bring into thi…
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Mindfulness Meditation Challenge Day 2: Feel the Beat
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5:55In this episode of the HX podcast, I'll lead you through day two of an eight part meditation series. I'll introduces a focus meditation technique that requires only two minutes and involves using music with a beat, such as Andra Day's 'Rise Up.' The practice includes breathing exercises aligned with the beat, encouraging you to focus intensely on t…
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Your Mindfulness Meditation Challenge Begins: Two Minutes to Calm
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10:38Hey friends, welcome back to the HX podcast! We are kicking off something really exciting—an eight-part series all about meditation. I know some of you may be thinking, “Meditation? Really?” But before you roll your eyes, hear me out! This is a short, bite-sized challenge with just two-minute meditations, so no heavy lifting required. You can total…
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Harnessing AI to Humanize HR: A Conversation with Textio CEO Jensen Harris
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38:38In this latest episode of The HX Podcast, I had the pleasure of interviewing Jensen Harris, CEO and co-founder of Textio, an AI-driven platform that helps companies use language to enhance diversity and inclusion in their hiring processes. Jensen shared his fascinating journey from his early days at Microsoft to co-founding Textio, where he and his…
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Grief Beyond the Personal: Navigating Loss in Life and Work
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34:12In this week's episode of The HX Podcast, I sit down with a truly remarkable guest to explore the profound experience of grief, a topic close to my heart. We discuss everything from personal loss—like the sudden, devastating passing of Myrae, her beloved Sheltie—to the layered emotions that come with supporting loved ones through serious illness, s…
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The AI Perspective: A New Voice in HR Conversations
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5:16In this episode we explore the integration of AI in HR - that it's not just about efficiency but also about enhancing the human experience in our workplaces. From streamlining recruitment to fostering inclusion and continuous feedback, AI has the potential to elevate our roles as leaders. And I want you to listen closely to this episode. There's a …
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The Hidden Emotion: Unpacking Envy, Anxiety, and Gratitude in a Tech-Driven World
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9:52Hey everyone, it’s Stacie here with another episode of The HX Podcast. Today, I wanted to take a little pause in our ongoing AI series to reflect on something that’s been really weighing on my heart—the human side of technology, especially how it impacts our emotions, like anxiety and envy. We often hear about anxiety, right? It’s become this catch…
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