Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I’m diving into the mental side of fitness and talking about something so many of us deal with—setbacks in the gym. As a personal trainer and health coach, I’ve seen how these moments can impact mental health, especially for those who hold themselves to high standards or struggle with self-worth.

I share why it’s important to reframe setbacks as opportunities for growth rather than seeing them as personal failures. I also talk about the value of building an identity that isn’t just tied to gym performance. That means developing self-compassion, finding hobbies outside of training, and nurturing connections beyond fitness.

If you’ve ever felt discouraged when things don’t go as planned or found yourself measuring your worth by your physical progress, this episode is for you. I hope it helps you build resilience and reconnect with your value—both in and out of the gym.

Links:

• Watch on Youtube
• Show Notes
• Livestreams on Twitch