Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we're tackling one of the biggest barriers to sustainable eating habits: the diet mindset. If you've ever felt stuck in the cycle of restriction, guilt, and "starting over on Monday," this one's for you.

I’ll walk you through 7 key mindset shifts that will help you eat better without feeling deprived—including how to focus on nourishment over restriction, let go of food guilt, and stop the all-or-nothing thinking that keeps so many people stuck.

Whether you're just starting your healthy eating journey or looking to improve your relationship with food, these practical shifts can help you create lasting change—without giving up your favorite foods.

What you’ll learn:

🍽️ Why adding food (not cutting it out) is a game changer

🧠 How to reframe “slip-ups” as learning opportunities

🥗 Why satisfaction is just as important as nutrition

💬 Simple practices to tune into your body and break free from the diet mentality

Links:

• Watch on Youtube
• Show Notes
• Livestreams on Twitch
• Nutrition Coaching: Sign Up for My Healthy Diet Makeover Program
• Get the Healthy Diet Makeover Handbook: Ebook or Paperback
• Meal Plans & Recipes