Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down what it really means to have a fast or slow metabolism and answer a great question I got live on Twitch: “Is metabolism even real, or is it a medical condition?”

I’ll explain how metabolism works, what factors influence how many calories your body burns (like muscle mass, activity level, and more), and share science-backed tips to help boost your metabolism naturally. We’ll talk about resting metabolic rate, the thermic effect of food, and how strength training can help your body burn more calories—even at rest.

If you’ve ever felt like your slow metabolism is holding you back from your fitness goals—or if you’re just curious about how to increase your daily calorie burn—this episode is packed with helpful info you can actually use.

Whether you're trying to lose fat, gain muscle, or just understand your body better, this metabolism myth-busting episode is for you.

Links:

• Watch on Youtube
• Get my Training App!
• Episode Blog
• Livestreams on Twitch