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How a Simple Warm-Up Routine Can Transform Your Fitness Journey (Especially with ADHD or Autism) | Ep 65
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Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner, I’m sharing why a consistent warm-up routine can make such a huge difference—especially if you’re neurodivergent and living with ADHD or autism. Whether you’re just starting out or getting back into a fitness routine, I’ll walk you through how a solid warm-up can lower the mental load, reduce overwhelm, and help you ease into your workouts with more confidence.
I break down what a good warm-up looks like—from low-intensity cardio to dynamic stretches and personalized mobility work—and explain how this short routine can even double as a standalone mini workout on tough days.
I’ll also introduce you to my training app, which gives you access to structured workout programs and on-demand sessions to keep you moving, even when motivation is low. If executive dysfunction or stress has been getting in your way, this episode is packed with simple strategies to help you build momentum and show up for yourself—one step at a time.
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