Welcome to another episode of the Mindful Muscle Podcast with Gio and Jodi! In this episode, Gio and Jodi debunk popular health and fitness myths. Discover why organic foods, carbs, fats, and gluten aren’t always what they seem, and learn the truth about post-7 PM meals, workout routines, and the misconception that thinness equates to health. Jodi also shares updates on her husband’s recovery journey and highlights the importance of celebrating non-scale victories. Tune in for invaluable insights into sustainable health and wellness changes.

00:00 Welcome to the Mindful Muscle Podcast

00:41 Debunking Health Myths

01:33 The Organic Food Misconception

05:42 Understanding Carbs and Fats

12:58 The Importance of Fiber

15:45 Workout Routine Myths

17:16 Eating After 7 PM: Fact or Fiction?

17:44 Debunking the 7 PM Eating Myth

20:29 Understanding Weight Fluctuations

24:02 Non-Scale Victories and Progress Tracking

25:59 The Myth of 'Thin is Healthy'

28:36 Celebrating Strength and Fitness Wins

30:27 Final Thoughts and Personal Updates