Welcome back to the Mindful Muscle Podcast! In today's episode, Gio Marin and Jodi Dolo discuss their personal fitness journeys, the myth of 'luck' in maintaining fitness routines, and how intentional effort and consistent habits are key to success. Gio shares his experience managing workouts during a busy business trip and emphasizes that sustainable fitness is not about luck, but about making time and sacrifices. Additionally, Jodi provides an update on her husband's recovery after a serious car accident and her increased responsibilities. The episode also includes valuable insights into plant-based versus animal protein for muscle building, urging listeners to consider incorporating plant-based options into their diets. Finally, they announce their friend Kristen's upcoming podcast, following her inspiring journey through a health scare and into strength training. Don't forget to like, subscribe, and stay mindful of your muscle!

00:00 Welcome to the Mindful Muscle Podcast

00:46 Gio's Business Trip Experience

01:28 Debunking the 'Luck' Myth in Fitness

03:10 Maintaining Fitness on the Road

13:56 Jodi's Husband's Accident Update

21:53 Plant-Based vs. Animal Protein Debate

30:43 Upcoming Podcast Announcement